Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2009

3 Oct

Carne Asada

carne asadaCarne asada, which translates as “roast meat,” is a festive and flavorful dish of thinly sliced marinated beef. The key to making amazing carne asada is a marinade that strikes the right balance of spicy, sweet and savory flavors.

Any cook who loves carne asada is likely to have their own secret blend of herbs, spices and marinating liquid and we’re thrilled Darlene has shared hers for the Primal Blueprint Cookbook Contest. (Enter your own Primal recipes for a chance to win a Primal prize package and to be included in the reader-created Primal Blueprint Cookbook. View all the details and the current theme here.)

2 Oct

Contest Video: Primal Blueprint Bodyweight Exercises

As part of our ongoing Primal Blueprint Fitness Video Contest reader Pieter submitted his interpretation of Primal Blueprint bodyweight exercises (the current theme). He is in the running for a cash and prize package worth $400 and has a one in four shot of winning. If you’d like to be featured on Mark’s Daily Apple for a chance to win Primal gear read the Primal Blueprint contest details and submit your video (fitness or recipe), real life Primal story or Primal recipe soon!

Check back tomorrow for a Worker Bee culinary creation of a reader’s Primal recipe submitted as part of the Primal Blueprint Cookbook Contest (current theme: beef).

If you like what you’ve seen check out Pieter’s original video: A Primal Workout for Parents

Have a fantastic Primal weekend, everyone!

1 Oct

How to Squat Properly

squatJudging from the reader response to last week’s post on that certain type of squatting, I’d bet that a number of you guys gave it a shot and left footprints on the toilet bowl. C’mon, don’t be shy. There’s nothing to be ashamed of. In fact, I gave what amounted to a sterling endorsement of the position in question, with the expectation that a fair amount of readers would actually take me up on it. So – did you? And if so, how did it go (into the bowl, I hope)? Any amazing stories, experiences, or pratfalls to relay? Share your experiences in the comment board.

But this post isn’t just about squatting to poop. It’s a primer on squatting in general. Whether it’s heavy barbell squats, the Indigenous People’s Stretch, the bodyweight squat, the resting Grok squat, or the evacuation squat, squatting is a fundamental movement that everyone (barring injury) needs to get right. We all have the intrinsic physical tools to squat the right way, and if it weren’t for those pesky creature comforts of civilization (chairs, toilets, heeled shoes, Smith machines) softening us up and messing with our joint mobility, Grandma might be darning you a sweater from the Grok squat pose instead of the rocking chair. Most of the MDA readership hails from the West, so I think it’s safe to assume that a quick primer on squatting is long overdue – especially for those of you who accepted last week’s squatting “challenge.”

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