Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for August, 2009

30 Aug

Done with Yo-Yo Dieting

real life stories stories 1I’m 33 and haven’t felt better in my whole life since converting to the primal lifestyle. I’ve been living pretty primal for the past 4 months now… prior to that I was still maintaining a healthy lifestyle according to “conventional wisdom” and was in decent shape. But back in March, 09, my wife was diagnosed with Celiac Disease and forced her to eliminate all gluten from her diet… I wanted to support her as much as possible and so our entire house became gluten free,… however, I was still eating whole wheat bread when away from our house. Then two months later a friend of ours introduced us to MDA and I recognized Mark from the P90x dvds… Reading on made me realize the health benefits and it helped me turn the switch on in my brain to go primal…

30 Aug

Contest: Leave a Comment. Win a Book.

SuperBookThe Prize:

My book. Win it. Read it. Get Primal. It’s the last one I’m giving away!

The Contest:

You know the drill by now. Leave a comment on today’s post: Done with Yo-Yo Dieting

To reiterate, comment on today’s OTHER post for a chance to win the book. Commenting on this post will get you nothing.

Contest Deadline:

Midnight tonight, August 30th.

Choosing a Winner:

One comment, and thus one winner, will be chosen at random.

29 Aug

Primal Hot Rock Pork Chops

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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29 Aug

Bringing Home the Kill

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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29 Aug

Primal Thai Lettuce Wraps

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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