WARNING: May result in
rapid fat loss, major
health improvements and
extremely impressed relatives!
Welcome Stumblers and all newcomers! If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier you've come to the right place.
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Learn more about the Primal Lifestyle by visiting the Primal Blueprint 101 page. Thanks for visiting!
The Prize:
As far as workout equipment goes, the sandbag is uber-Primal. No need for weight machines, a well-built sandbag will give you a full body workout (I dare you to work just one muscle group with a sandbag, it’s impossible!). It’s the Grok equivalent of hauling a dead animal carcass, except without the funky smell and lingering gnats. Today’s unbustable lump of heavy is donated by Sandbag Fitness Systems. These bags are used by the Naval Academy, NFL teams, and Division I programs, so they’ll be tough enough for modern Groks. The winner will receive a choice of the Strength package or the Introductory package.
But wait, there’s more! A sandbag will help with strength training, but what about all that low level aerobic activity? For that, you’ll need a pair of Vibram Fivefingers. If you’ve read Mark’s Daily Apple at all in the last two years, you probably know how much we love these things. In fact, several Daily Apple all-stars are featured in the Vibram Fivefingers fan blog. The winner will receive a choice of any of Vibram’s four designs of Fivefingers.
Not enough? How about a full line-up of Primal Nutrition products. That’s right, I’m giving the winner my entire line of Primal products. The book, a Grok T-shirt, a bottle of Vital Omegas, a canister of Responsibly Slim protein powder (your choice of dutch chocolate or vanilla creme), and an entire year’s worth of Damage Control Master Formula (12 canisters!).
To recap, the winner will receive:
That’s a major grab bag of Primal goodness, but it’ll take more than a comment to win this time. For this contest you’ll have to work up a sweat…
Posted By: Mark Sisson
If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look, live and feel healthier you’ve come to the right place! Oh, and you can win lots of cool Primal gear, too.
Watch the following video and read the article below for all the details.
Posted By: Mark Sisson
The Prize:
What’s more Primal than a juicy, locally farmed, grass fed steak? How about four juicy, locally farmed, grass fed steaks! Mark’s 30-day health challenge starts today, and it’s time to win some prizes.
The first prize comes from Texas cattle rancher, Beau Bendigo. Beau made the switch to Primal back in June. He has dropped 20 lbs since he started, he loves Primal living, he recently convinced his nieces to go Primal, and now he’s showing his enthusiasm by donating some steaks to kick off the challenge. Beau’s cattle live on a 100% grass grazed diet, and Bendigo Ranch practices low stress handling. For more on the benefits of grass fed beef, check out my post on the subject.
Three lucky winners will receive a 4-pack of Beau’s steaks. If you don’t win, but still want to order some juicy, grass fed beef, email Beau or give him a call directly at 605-538-4455.
Posted By: Worker Bee
Scientists have figured out how to remove all the cocoa butter from chocolate and replace it with starch! Now your chocolate will never melt in your hand. Nor will it ever be chocolate. And I quote from the UK Times Online article, “It’s the food technologists’ holy grail.” (Thanks go out to reader Steve for the link.)
There are exercise gadgets and there is this thing. Warning, this product may not be suitable for work…or exercise, or anything else.
Want more evidence that you have the power to control your genes? Via The Independent, a Harvard study shows how yoga and meditation affect disease-fighting genes. (thanks, Mark)
Posted By: Mark Sisson
Announcement: The Primal Blueprint Health Challenge officially begins this coming Monday, August 3.
If you are looking to lose weight, build muscle, increase energy, reduce stress or just generally get back on track this is the perfect opportunity for you to achieve any of your health and fitness goals.
Oh, and did I mention there will be prizes? To the tune of, say, over $6,000 in free stuff over the course of the month? That’s right, accompanying the Primal Blueprint Health Challenge will be 30 Days of Giveaways that will give you the chance to win some super cool Primal gear.
Visit Mark’s Daily Apple this coming Monday for all the details and be ready to get Primal. And tell all your friends, too! I have some special things lined up for newcomers.
Posted By: Mark Sisson
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