Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: August 2009

The Primal Blueprint: An Exercise Video

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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Grilled Salmon with Baked Beets

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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Primal Blueprint Kettlebell Complex

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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Getting Primal in the Great Outdoors

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

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Done with Yo-Yo Dieting

I’m 33 and haven’t felt better in my whole life since converting to the primal lifestyle. I’ve been living pretty primal for the past 4 months now… prior to that I was still maintaining a healthy lifestyle according to “conventional wisdom” and was in decent shape. But back in March, 09, my wife was diagnosed with Celiac Disease and forced her to eliminate all gluten from her diet… I wanted to support her as much as possible and so our entire house became gluten free,… however, I was still eating whole wheat bread when away from our house. Then two months later a friend of ours introduced us to MDA and I recognized Mark from the P90x dvds… Reading on made me realize the health benefits and it helped me turn the switch on in my brain to go primal…

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Contest: Leave a Comment. Win a Book.

The Prize:

My book. Win it. Read it. Get Primal. It’s the last one I’m giving away!

The Contest:

You know the drill by now. Leave a comment on today’s post: Done with Yo-Yo Dieting

To reiterate, comment on today’s OTHER post for a chance to win the book. Commenting on this post will get you nothing.

Contest Deadline:

Midnight tonight, August 30th.

Choosing a Winner:

One comment, and thus one winner, will be chosen at random.

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