Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for July, 2009

26 Jul

Weekend Link Love

weekend link lovePrimals in Seattle are thinking about meeting up with one another. If you live in Seattle and are interested meeting some like-minded, meat-eating, Ultimate frisbee-playing modern day Groks check out this forum thread.

For all the Primal meat eaters out there, here’s a taste of hilarious Brit comedy from That Mitchell & Webb Look.

Want more? Watch the same guys ridicule homeopathic medicine. Funny stuff.

Food, Inc. is a  documentary that digs into the twisted world of modern food production. If you missed its theatrical run, you may have to wait for the DVD release. But in the mean time I’d still suggest reading Free the Animal‘s top notch review of the film.

25 Jul

Turkey Meatballs with Broccoli-Carrot Mash

turkeymash6As an MDA Worker Bee always on the lookout for new Primal dishes I’ve developed a few tricks. My favorite method is by scanning different restaurant menus and then finding substitutes for highly-processed or high-carb ingredients, and through a system of trial-and-error, creating a new Grok-inspired treat.

Last week I wandered around Brooklyn’s Smith Street to see what I could do about the strange wintry-food yen I was experiencing (how could I crave hot stew in 90 degree weather?). I discovered it was not so strange – there are plenty of people enjoying winter eats even in the crux of July. Beef stew, macaroni and cheese, pork shoulder are all top menu items even while city temperatures skyrocket. When I asked a staff member at one of the restaurants why these items stayed so popular, even during months when people would seem to want lighter fare, he replied these meals were “the most satisfying.” Good taste, I suppose, knows no weather.

24 Jul

Kohlrabi Buffalo Wraps

kohlrabi buffalo wrapFarmers’ markets are unpredictable. What’s being sold one week in abundance may not be sold at all the next week. Sometimes this is a seasonal shift, sometimes vendors just run out of produce early and sometimes, well, who knows? The size and shape of produce at farmers’ markets is also unpredictable and never as uniform as it is at grocery stores. Fruits and vegetables at farmers’ markets come in all sorts of shapes and sizes. This unpredictability is what I love about farmers’ markets, but I wouldn’t be an honest Worker Bee if I didn’t admit it’s a little frustrating at times.

23 Jul

The Definitive Guide to Saturated Fat

bacon 1It’s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets – eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a lifestyle based on evolutionary biology can be a harder sell, but anyone who’s familiar with (and accepts) the basics of human evolution tends to agree (whether they follow through and adopt the lifestyle is another question), at least intellectually. But saturated fat? People have this weird conditioned response to the very phrase.

“But what about all that saturated fat? Aren’t you worried about clogging up your arteries?”

22 Jul

The Savagely Effective Mace

MaceI once said that the most Primal piece of exercise equipment was the clubbell, but I think I may have been wrong – I was forgetting all about the mace.

Rather than fend off purse-snatchers and kidnappers (like the one to the right might do), the mace we’re interested in fends off muscle atrophy (although I suppose you could use it as a weapon). Its appearance is jarring and rather clumsy, our dexterous manipulation of it even more so. That’s the point, though. It’s supposed to be difficult to handle. Just like the kettlebell, the sandbag, and the slosh tube, the effectiveness of the mace workout relies upon the grossly uneven weight distribution of the equipment. This is especially pronounced in the mace, which boasts both a long shaft and a lack of counterbalance. As a result, your workout options with the mace are a bit limited – but this isn’t a strike against it. It’s actually one of the benefits, since the relatively simple, basic movements of the mace offer a well-rounded, comprehensive workout for your body without a whole lot of fuss.

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