Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for June, 2009

25 Jun

Scale Obsession

scale2Ah, the bathroom scale. Nearly every household has one, but the ways we treat them vary wildly. Some people fear the scale, and keep it tucked away behind the toilet. They might bring it out occasionally to settle a bet or to replenish their food guilt stores, but their relationship with the scale is mainly one of fear-driven avoidance – though you can be sure they never fail to sneak a guilty glance or two when brushing their teeth. Still others have a totally different relationship with the bathroom scale, treating it more like an addictive substance. They might weigh themselves daily, or even after every meal or workout, each tick downward giving them hope and each tick upward bringing despair – or it could be the complete opposite, depending on the person’s goals. Now, I don’t mean to disparage the scale itself. It’s a useful tool that gives us an accurate, objective measurement of what is for all intents and purposes an abstraction (without scales giving us actual numbers, most people would have trouble understanding weight as tangible), but we can obsess and overdo it. And when we do that, we lose sight of what eating right and living well is all about.

24 Jun

The Definitive Guide to Play

PlayI’ve mentioned the Primal concept of play quite a bit recently, and I figured I should clarify what I mean with a comprehensive post.

But Mark! A Definitive Guide to something that is essentially formless, spontaneous, and boundless? Surely you jest!

Before you scoff, consider the current status of play in our society. Think about where “play” as a concept has been relegated – to the “important but ultimately expendable” category.  Roving bands of children out for kicks and innocent thrills who answer only to the streetlights are absent, replaced by Purel-soaked kids being bused to their next “play date.” Working men and women accumulate enough stress for a dozen Groks in the course of a week, putting in overtime and working weekends, only to collapse on the couch in front of the TV once they get home. If they’re lucky, they’ll get a few hours a week on the treadmill or out in the yard with the kids or the dog. When they finally manage to get it, people enjoy play (it is fun, after all), but – whether it’s our Puritan past summoning hidden guilt at the thought of pleasure for pleasure’s sake or the consumerist mentality pushing us to work, work, work – there’s always “real life” calling and interrupting the fun. Pure play has become more of a luxury nowadays or, even worse, is considered to be “kids’ stuff.” But when your kids can’t even play without checking their schedules first, you know there’s a serious problem.

23 Jun

The Primal Blueprint Guide to Dining Out

menu 2Primal living in a decidedly modern world is mostly awesome, but there are difficult moments we’ve all faced. Things like having to explain the jar of coconut oil and greasy spoon we keep at our office desks, or facing the strange looks we get when doing lunges down the street, pull-ups on tree branches, box jumps on park benches, and overhead presses with our pre-adolescent children – those little moments where you and everyone around you suddenly realize that maybe you’re just slightly different from the “norm.” A bit off, as it were. Of course, we often pride ourselves on our individualism, on our constant skepticism of Conventional Wisdom (especially diet- and fitness-related). If I wasn’t different (or at least willing to consider alternative viewpoints), I might never have questioned the bread-and-ice-cream-fueled chronic cardio way of life that was killing me. If you guys weren’t inherent skeptics, you probably never would have found your way to my blog. If a guy like Sterling scoffed at the supposed preposterousness of eating fat to lose fat, he’d probably still be unhealthy.

22 Jun

Dear Mark: 80/20 Revisited

20percentSince our original 80/20 post a few weeks ago, I’ve gotten a slew of questions and comments from readers. Many tell me how much they love the concept. It’s a feature that makes the PB possible for them. Others suggest that it leaves too much room for backsliding. Finally, some readers have either offered their own interpretations of the principle or asked what it should mean in their daily life. Thanks to everyone for their feedback on this one (and all other posts of course). While I loved writing The Primal Blueprint, I can’t imagine it without the experience and ever-evolving discussion of this blog. Let’s roll up the sleeves and dig in deeper with this one.

First, let’s review. (I know we’re adding new folks all the time.) The 80/20 principle suggests this: in the context of full and earnest commitment, an overall 80% conformity with the 10 Primal Blueprint rules will yield a solidly healthy result.

21 Jun

Weekend Link Love

weekend link love

“You don’t run against a bloody stop watch, do you hear? A runner runs against himself, against the best that’s in him. Not against a dead thing of wheels and pulleys. That’s the way to be great, running against yourself– against all the rotten mess in the world; against God, if you’re good enough…”
-William Persons

The above quote kicks off a glorious article on sprinting from BodyBuilding.com. Well worth the read.

Congratulations to the L.A. Lakers. You’re a great basketball player, Lamar Odom. But, what’s up with this?!!!

Squash blossoms are in season. Robin Shuster describes them as “…nature’s way of giving you ravioli without having to make the dough.” Whether stuffed with crab or drizzled with olive oil, learn about squash blossoms over at NPR.

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