Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for June, 2009

10 Jun

How to Tell Friends About the Primal Lifestyle

Yesterday, we gave some somewhat humorous rejoinders to the common challenges we get from people who just don’t get the Primal Blueprint. Jokes are good for the closed-minded among us who’d never actually listen, but what about the people who really do show interest in the lifestyle? What about friends, family, or co-workers – people […]

9 Jun

10 Things to Tell People that Don’t “Get” the Primal Blueprint Eating Plan

It’s practically inevitable. We mean, of course, the attempts at explanation met with blank stares, odd questions, and suspicious concern. Of course, the best argument for the Primal eating plan is the story and success of each person who makes it his/her own. (And always feel free to point any skeptics/otherwise interested parties our way […]

8 Jun

Rapid Fire Q&A: Fish Oil Guide Follow-Up

You guys had tons of questions following last week’s Definitive Guide to Fish Oils. Since the back and forth discourse is my favorite part of doing the blog, I’ll see if I can get to all of them. Let me know if I miss anything! You recommend storing fish oil in the fridge, but how […]

7 Jun

Weekend Link Love – Edition 53

A Grape Nut is neither a grape nor a nut. What exactly is it? As one consumer guesses, “Wheat, barley, and nuclear fusion.” The Wall Street Journal has a top notch piece on the mysteries of the grape nut and a 100 year history of a public eager to gobble down pure marketing. Looking for […]

6 Jun

Primal Jambalaya

There’s nothing easier than throwing a bunch of fresh ingredients into a pot and calling it dinner! We love this cooking method which is why we put together this Primal twist on a classic Louisiana Creole dish. It includes three kinds of meat and a bunch of veggies that are all brought together in a […]

5 Jun

Purposely Misleading Marketing Lingo: Sunscreen Edition

As you may know, I’m not a huge fan of sunscreen lotion. I just don’t think it’s all that necessary. If you’ve had enough Vitamin D skin production for one day, and you’re worried about burning up, using physical barriers – like shirts, hats, umbrellas – to impede the sunlight is better than slathering your […]

4 Jun

The Definitive Guide to Fish Oils

I was actually a little surprised that we hadn’t already done a Definitive Guide to fish oil when a Worker Bee suggested it to me. We’ve mentioned it enough, and it’s a hot enough topic that I just assumed we’d done a big comprehensive guide to the stuff. But, as my staff so eagerly likes […]

3 Jun

Makes My Blood Boil

I had a medical scare two weeks ago that shook me up quite a bit. No, not because there was anything wrong with me, but because if I had been someone else and didn’t know what I know, I might be suffering the side effects of blood pressure meds as I write this today. And […]

2 Jun

The Simple Beauty of the Mackerel

I’d like to direct your attention to an incredibly underappreciated member of the marine kingdom – the mackerel. Its many detractors deride it for its “fishiness,” which is ridiculous. Aren’t we eating fish here? That’s like people who complain about free-range steaks tasting too “beefy.” We’ve grown accustomed to flavorless protein, to dry chicken breasts […]

1 Jun

2009 Primal Challenge Progress Report

We’re closing in on half a year now since I first announced the 2009 Primal Challenge – the invitation to take on the Primal perspective and make it your own this year. Since then, we’ve come a long way, and I hope you have too. You’ve seen our redesign. Now I want to ask, how […]

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