The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Happy Easter! Before you pop a peep, check out FitSugar’s Easter candy breakdown.
It’s a little late for April Fools’ Day jokes, but Fitness Spotlight’s charming review of wonderful, foolproof, ab machines was too funny not to mention.
Pay Now Live Later put together a fantastic video montage of the Primal eating plan in a nutshell. Everyone that reads Mark’s Daily Apple should take a look.
Whole Health Source has a spot-on post about reversing tooth decay.
Last week we discussed the merits of canning your own foods. So you canned a bunch of tomatoes and now you need a good reason to use ‘em! Enter the following unstuffed cabbage recipe:
1 large head of cabbage
1 pound of ground meat (turkey, chicken, beef…you decide)
½ pound of spicy sausage, casing removed
½ cup minced onion
1 tsp caraway seeds
1 tsp ground coriander
1 tbsp garlic powder
1 16 oz can tomatoes – including the juice
3 tbsp vinegar
1 carrot – unpeeled, ends chopped off
Salt and pepper to taste
When it comes to eating and exercising, people are quick to produce an excuse – any excuse – explaining why they can’t do it. Coming up with excuses may be pretty easy, but I find shooting them down to be even easier.
I don’t have access to a gym.
You don’t need one. The Prison Workout can be done where you are standing. You can use the outside world as your gym. If bodyweight exercises aren’t enough, make your own gym equipment: DIY sandbags, slosh tubes, medicine balls.
When I first tell people I’m on a Primal Blueprint diet emulating our ancient ancestors, the witty ones are usually quick with a clever comment or two, usually referencing the Flintstones, heavy brow ridges, monosyllabic grunts, or some combination of the three. A hearty laugh is shared (mine being exceedingly polite), and they’ll go on to ask if I’ve experienced increased hair growth, whether or not I met my wife by clubbing her over the head, and if I’ve got caveman breath (always accompanied by a theatrical, exaggerated step backward). What would I do without such comedians?
I gotta admit, though, they might have a point about the caveman breath. Although I don’t have a problem with it personally (unless my wife has kept quiet all these years), bad breath is a common complaint I hear about low-carb dieters. Strangely enough, I rarely hear it from actual low-carbers, but rather from overly critical skeptics. Still, bad breath does happen to everyone, and I for one would be wary of engaging Grok in a close heart to heart talk over some fermented mammoth milk. Even on our own comment boards, reader madMUHHH complained about having constant bad breath. Of course, he was also eating loads of garlic and onions, which are notorious causes of bad breath (regardless of the overall diet), but it does go to show that just because we’re eating healthy Primal foods, it doesn’t mean we’re immune to the ravages of bad breath.
So, you’re 56 – or 36. Maybe 27 or 42. Perhaps 68. (You get the idea.) Your driver’s license says it all (whether you want it to or not). But the buzz lately says there’s age and then there’s “Real Age.” Yes, your kitchen cabinets, weight set, medicine cabinet, diploma, car, even your speed dial apparently tell the real story your driver’s license (or dear mother) can’t.
The real story here is your “real” biological age as supposedly determined by your responses to approximately 150 questions. They run the gamut – from exercise routine to driving habits to nutrition to stress factors. At the end of the quiz, you receive a number as well as a rundown of practices that added to or reduced your biological age. According to the site, the quiz was based on “125 different factors that can influence the rate of aging” as determined by review of 25,000 medical studies. Some 27 million people have taken the quiz.
In the past, we’ve regaled you with tales of slosh tubes, kettlebells, sandbags, and clubbells. They are unstable, awkward to work with, and difficult to control. In a sense, they are perfectly Primal workout tools, developing functional strength and allowing us to emulate the types of movements Grok would have performed in daily life (swinging clubs and carrying asymmetrical loads). Most can be made at home with inexpensive materials – a particularly relevant characteristic, especially for the increasing numbers of penny-pinching fitness buffs.
Another piece of workout equipment with a similarly Primal profile is the medicine ball. Unlike the others, the medicine ball actually gets a lot of mainstream attention (but we won’t begrudge it for that), resulting in undeserved shunning from some of our more discerning (and naturally suspicious) peers. It’s actually a great piece of equipment with a lot of Grokkish parallels. For one, the medicine ball’s densely spherical consistency lends it an uncanny resemblance to one of Grok’s favorite tools: the rock. Toss it, heave it, shot-put it – all Primal movements.