Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for April, 2009

10 Apr

Today, We Shoot Down Excuses

When it comes to eating and exercising, people are quick to produce an excuse – any excuse – explaining why they can’t do it. Coming up with excuses may be pretty easy, but I find shooting them down to be even easier. I don’t have access to a gym. You don’t need one. The Prison […]

9 Apr

Caveman Breath

When I first tell people I’m on a Primal Blueprint diet emulating our ancient ancestors, the witty ones are usually quick with a clever comment or two, usually referencing the Flintstones, heavy brow ridges, monosyllabic grunts, or some combination of the three. A hearty laugh is shared (mine being exceedingly polite), and they’ll go on […]

8 Apr

Real Age Quiz

So, you’re 56 – or 36. Maybe 27 or 42. Perhaps 68. (You get the idea.) Your driver’s license says it all (whether you want it to or not). But the buzz lately says there’s age and then there’s “Real Age.” Yes, your kitchen cabinets, weight set, medicine cabinet, diploma, car, even your speed dial […]

7 Apr

Medicine Ball Workout

In the past, we’ve regaled you with tales of slosh tubes, kettlebells, sandbags, and clubbells. They are unstable, awkward to work with, and difficult to control. In a sense, they are perfectly Primal workout tools, developing functional strength and allowing us to emulate the types of movements Grok would have performed in daily life (swinging […]

6 Apr

Dear Mark: Another Reason to Stay Fit

Mark, I really liked your post “This is why I Train.”  I’m still overweight and eat too many carbs, but I’m making progress.  I now work out a few times per week and have eaten more vegetables in the last two years than the previous thirty years combined.  Your blog has given me the best […]

5 Apr

Weekend Link Love – Edition 44

Amy at Thousand Mile Journey has 221 days until she turns 40. She’s cleaned out the pantry and gone full tilt Primal. Read her story, take a look at the exodus of food, and peruse her blog for some Primal meal ideas. Also, check out Dollface’s Primal Journey. Another great, personal Primal blog with stories, […]

4 Apr

Early Spring Greens Soup

The environmentalists are always urging you to go green, and now we are too…at least when it comes to soup. Admittedly this is more of a side dish than a full dinner entree, but we couldn’t pass on the opportunity to share a recipe that includes all those beautiful and delicious early spring greens. And […]

3 Apr

Blinged Out Water?

Would you spend $55 for a bottle of glorified tap water? Me neither. Apparently, though, some people would. Priced at $55 per reusable (we’d hope so) frosted-glass Swarovski Crystal-encrusted bottle, Bling H2O is the latest in “designer water” (I know, I know, I thought it was a joke, too) – a small segment of the […]

2 Apr

How to Can Tomatoes

For people of a self-reliant ilk (as Primal readers usually are), what better way to ensure the quality of your food than preparing it yourself? I post a lot of recipes for various meals on MDA, and I’ve urged readers to produce their own food if possible – either by hunting or gardening. There was […]

1 Apr

Design Your Own Health Care?

Politicians of all stripes are discussing it. Millions of Americans are losing sleep over it, particularly those who have lost their health plans in recent layoffs or workplace cutbacks. Every day we read more news about the state and debate of health care in this country. People are delaying recommended tests or important procedures – […]

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