The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Two of my favorite bloggers, Scott Kustes of Modern Forager and Mike O’Donnell of The IF Life, have combined forces to bring you a new Uberblog, The Life Spotlight. It’s a central hub for eating/moving/living like a modern caveman. Go there, read them, and update your RSS feed.
Methuselah at Pay Now Live Later is going all-out Grok this week with his Letters From a Caveman series. How would Grok react were he transported forward thousands of years to the present and forced to blog?
Can you tickle yourself?
You’re not alone in your Primal adventures. As our traffic, daily emails, reader comments and other metrics attest to the number of Primal Blueprint adherents is increasing every month. This is especially apparent with the growing number of blogs either directly about or strongly related to the Primal lifestyle. Here are a few of our favorites followed by some killer Primal recipes that our readers (and now fellow bloggers!) have created themselves.
Number one on the list has to be Son of Grok. (He is family after all!) He is taking the Primal lifestyle to an entirely new level, and he is broadcasting his amazing changes to the world. Check out his story on our Primal Testimonials page and be sure to visit his site for some delicious recipes (links below).
In a number of our recent recipe posts, we’ve talked about using chicken stock. As such, we figured it was time to dish up our favorite recipe, as well as provide you, dear reader, with some more information about this healthy kitchen staple.
First, the recipe:
4 to 5.5 pounds of meaty chicken bones (backs, necks, breast bones)
2 gallons of cold water (or enough to cover chicken pieces)
1 large onion, coarsely chopped
2 carrots, peeled and coarsely chopped
2 stalks of celery, coarsely chopped
4 cloves of garlic, peeled
2 bay leaves
A little perspective is always helpful. Usually, I take it upon myself to dole it out on this blog, but I could use a wake up call from time to time.
You may have noticed that we’ve been stressing the “perfect” Primal life: eating organic, wild, free-range foods, butchering or hunting our own meat, buying food directly from local farmers, growing our own produce, etc. But in our zest for attempting to perfectly emulate the quality of food Grok might have eaten, we run the risk of scaring off newcomers. Maybe you’re a college student unsatisfied with his dorm food and the Primal Blueprint sounds pretty intriguing… but then you read posts from the last few weeks and wonder how you’ll ever find the time or money to hunt a deer or buy an entire pig from a farmer or shop exclusively at farmers’ markets. I imagine it can sound a bit overwhelming to someone who just wants to improve his or her diet and health, and lose a bit of weight. Organic produce can be pricey, growing vegetables requires space, buying from local farms requires local farms, and butchering an entire side of beef requires time and know-how that most busy people simply don’t have. Striving for perfection is admirable, and we certainly condone it, but falling short of it (which, by definition, is basically inevitable) isn’t failure. It’s just reality. As much as I stress following a near perfect Primal lifestyle, I don’t want the perfect to become the enemy of the good.
Pat yourself on the back: You’ve lost weight! Or, at least you had lost weight, but for the past few days or even weeks, the scale hasn’t been budging. You don’t feel like you’re doing anything different with your diet. You’re keeping carbs low, eating the appropriate amount of protein, and you’re moderating all of it with a consistent exercise program.
For most people attempting to lose weight, there comes a time when they reach that inevitable plateau where their motivation is soaring but they’ve stopped seeing results. If you’re nodding right now, don’t worry. What you’re experiencing is totally normal. Plateaus, whether they relate to weight, to your job, or your closest relationship, are a call to charge things up again, refine your strategies and keep moving forward.
No matter how closely we follow the Primal Blueprint, dips in energy are bound to hit from time to time. Last week, I identified a bunch of tricks for getting yourself out of the hazy afternoon slump. The most popular – and most elusive, I’d imagine – was the afternoon power nap. There’s nothing like taking a quick one to restore energy, but sleeping on the job simply isn’t feasible for a lot of the work force. If you work outside or share a tiny cubicle with a couple other people, we can’t help you. But if it’s your boss giving you grief about a little naptime, there are ways around that.