The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Last January I made a resolution to get in shape. At 5’11? and about 200 pounds, I was relatively healthy, but overall needed to lose some fat and tone up a bit.
I had been educating myself on nutrition and reading all the great books by Eades, Taubes, and the others who are revolutionizing (or de-evolutionizing) how we look at food when I found your website. All the information I had found previously was incredible, but the Primal Blueprint really put everything together in a way that was not only effective, but realistic and livable. I began a fully dedicated Primal Blueprint eating and workout plan and started my journey.
It’s December 31, the last day of the 2000s. It’s always fun, and often quite moving, at times like these to take a look back and remind ourselves how far we’ve come, to recall where and what we were and how and why we are different now. These exercises can seem a little cheesy, but I think they’re quite useful. Some change comes so gradually that you hardly recognize it’s occurring at all. With a little self-reflection you can acknowledge that real change has occurred, be proud of it and own it, and then commit to further personal growth.
I was inspired by this Mark’s Daily Apple forum thread. In it forum user bonesheal asked, “What did YOU learn this year?” Seeing that Mark’s Daily Apple may have played a small part in raising the consciousness of the people that responded makes the experiment that is MDA all worth it. I started MDA over 3 years ago now with the goal to, as I say, empower people to take full responsibility for their own health and enjoyment of life by investigatng, discussing and critically rethinking everything we’ve assumed to be trued about health and wellness. I’m thrilled to see that people are doing just that. And I look forward to continuing to provide the resources and this forum for change.
At this time I’d like to echo bonesheal and ask, What did you learn this year? List and share your thoughts in the comment board.
I’ll be choosing one lucky commenter at random to win the Primal Holiday Package. This contest ends when the Primal Holiday offer ends – Dec. 31, midnight.
Check back tomorrow for an all new contest! Grok on!
It’s a familiar image we might attribute to stereotype: a sluggish, maybe portly individual lying prostrate on the couch, his/her front littered with Dorito crumbs. Could there, however, be truth behind the picture? Is there indeed a connection between incessant snacking and chronic slothdom? Or considered another way, is there a connection between fasting and being active? As a long-time fan of intermittent fasting (and a believer in the research behind it), I’m convinced. A study out this month sheds even more light on the relationship between lethargy and continuous eating.
Ideally, The Primal Blueprint is a living, breathing document. Whether it’s emails from insightful readers or random articles from my RSS feed casting a subject in a completely different light, or even personal N=1 revelations spurring a meticulous re-examination of previously-held stances, I’ll often find myself rethinking certain aspects of the PB. They usually hold up pretty well, mind you, but it’s always good to take stock of the evidence. It keeps us in the Primal community on our toes. Take yesterday’s post, for example. The discovery of grain residue from a 100,000 year old dig site was undoubtedly intriguing, because it suggested that a major tenet of the Primal lifestyle – that grains have no place in the human diet – might need some refining. In the end, our position remained the same (the intense labor inherent in the sourcing, gathering, hulling, processing, and cooking of grass seeds would have been too great for Grok to make it a staple food – especially when nutritionally-superior and far more nutrient-dense alternatives existed in abundance), but it was tested and therefore strengthened.
Sometimes, though, new evidence forces me to completely rethink things. Even something so seemingly innocuous as a random comment from a reader can set me off on a researching bender. Last week, someone mentioned the Bisphenol A (BPA) leaching tendencies of canned tomatoes. That was all it took to send me on a tear.
The Primal Blueprint, as our good readers know, is founded on the principle of evolutionary biology. This certainly applies to our view of what’s appropriate or not in terms of nutrition. In short, what our long time ancestors ate during the course of 2 million+ years, we’re still designed to eat. Even the last 200,000 years of hunting and gathering, from a physiological standpoint, trumps the comparatively short 10,000 or so years since the Agricultural Revolution, when humans commenced widespread farming practices and prepared grains as a significant part of their diet.
An article published in this month’s Science Magazine presents archeological evidence that, according to its author, challenges this accepted timeline. A number of readers have written me about this story. Here’s one letter among the bunch….
Please help me make some sense to this: Stone Age diet included processed grains
I’m a crossfitter in Colorado and most of the gym keeps a Grok diet and are confused about this article. Does this open the door to other minimally processed grains?
What if junk food manufacturers injected cancer-fighting drugs into fried fare? And what if this wasn’t some new marketing scheme but a federal government’s proposal instead? Sheesh.
Apparently when you produce 83 million donuts a year, you clog more than just arteries; you also clog your entire city’s sewage system. Go, go, Krispy Kreme!
If you’re a typical MDA reader, you probably don’t see too many Snickers or TastyCake banner ads on the sites you frequent, but your kids might. That’s Fit talks about the new internet predator: Sugar.