The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Happy Holidays to all Mark’s Daily Apple readers! For those of you jonesing for some yuletide health and fitness material, please enjoy this mashup of some of the best holiday-related posts from Mark’s Daily Apple and other health blogs around the net.
And check back tomorrow for a fun talk about nausea, vomiting, manliness and more vomiting.
Sure, we believe in happy, healthy holidays. Why else would we (in the good company of other blogs, magazines, and newspapers) serve up “healthy” holiday tips: recipes, activities, etc. to make your Christmas, Hanukkah, solstice, Kwanzaa, New Year’s, etc. more health conscious? We absolutely think that it’s worth offering healthy ideas that may spark a desired change for those who are looking for it. (The intent, at least in our suggestions, isn’t a full revision of holiday celebration but a presentation of possible options that may catch our readers’ interest. In other words: a bit of integration perhaps, but not a full out substitution. )
We know. Probably isn’t the day for sprints or weightlifting when you’re in the midst of celebrating. The holidays themselves are about spending time with family, honoring spiritual and cultural traditions, relaxing, and maybe over-indulging a bit. But that doesn’t mean you can’t get some activity in (beyond reaching for another appetizer). Granted, hardcore Grokkers (you know who you are) might not skip the day. For most people, however, prying ourselves off the sofa in search of another ‘nog will be our biggest physical feat of the day.
On the docket – ideas fun enough to inspire a break from couch-warming, perhaps inclusive enough to get the whole group going, but not so taxing that you’re left without energy for the main events of the day. We look at it this way: a little movement makes the feasting and chilling all the more enjoyable!
As you might recall from our pie and cracker recipes, and Son of Grok’s pizza recipe we like to use almond flour or almond meal as a foundation for Primal baking. It has a similar consistency to traditional flours (albeit denser and heavier), forms good batter with eggs and other fats, and it gives whatever you’re making a nice nutty quality. Almond meal is also fairly taste-neutral; it has a distinct nutty taste that coincidentally works well with many food combinations. So just what is almond meal (or almond flour, for that matter)?
Remember when Andrew of Go Healthy Go Fit rounded up a list of bloggers’ favorite workout songs (including 5 of mine)? Well, now he’s come out with the top 10 workout songs for the holidays, though I honestly can’t imagine running wind sprints to Sinatra’s “Have Yourself a Merry Little Christmas.”
The Great Fitness experiment has hilarious post about wardrobe malfunctions at the gym. It’s funny because it’s true.
Just how bad is corn oil? Whole Health Source digs back through studies old and new to show the relation between vegetable oil and weight gain.
Last month we brought you news (and humble perspective) on the pharmaceutical industry’s off-label marketing practices. Just a couple weeks after the fact, what before our wondering eyes should appear? News that a glaucoma drug (Lumigan) was just approved by the FDA for off-label use as an eyelash enhancer. Call us suckers, we know, but we couldn’t resist taking the bite. Finding new uses for existing poor selling drugs has become a cottage industry. Reminds me of the old SNL skit, “Shimmer. It’s a dessert topping AND a floor wax!”