Taking a lead from last week’s plyometric post, Andrew from Go Healthy Go Fit incorporates plyometrics into a jump rope routine.
Do you read product labels on autopilot when shopping? Do you think the supermarkets have some nerve putting the low-fat, high sugar items in the ‘healthy living’ section? You might just be a low carber. But if you’re not sure, Musclehack has 38 more clues in this tongue-in-cheek list, You Know You’re a Low Carber When… (here’s one: You know you’re a low carber when you read Mark’s Daily Apple every day, even on weekends).
Posted By: Worker Bee
The Dope on Energy Drinks – Oct. 1
Top 10 Ways to “Go Nuts” – Oct. 7
Did Grok Really Eat That Much Meat? – Oct. 8
How to Build Your Own Square Foot Garden in 10 Easy Steps – Oct. 14
The High-Tech, High-Risk State of Maternity Care – Oct. 15
Posted By: Mark Sisson
Premium Content
© 2013 Mark's Daily Apple | Design By The Blog Studio
