Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2008

6 Nov

Movin’ and a Shakin’

I just want to throw out a quick thanks to Jimmy Moore of Livin’ La Vida Low-Carb. Jimmy recently named me one of the Top 10 Low-Carb Movers & Shakers of 2008. It’s an honor. Thanks, Jimmy.

Check out the post, everyone!

Also, check out my podcast interview with Jimmy from a couple months back if you missed it.

6 Nov

The Sandbag Workout

sandbagSandbags have traditionally been much-maligned in the strength and fitness communities for their instability, unbalanced weight distribution, odd shape, and general impracticality. As you might imagine, I take a slightly contrary view on the sandbag. In fact, all those characteristics I just listed as reasons sandbags don’t make good workout equipment? I posit that the difficulty of handling a sandbag actually makes it one of the better Primal workout tools. They’re unstable (struggle is key), unbalanced (too much balance makes things too easy), and oddly shaped (meaning you’ll get a different workout every time) – but I find them incredibly practical. Being malleable and essentially shapeless, a sandbag can fit snugly into any nook or cranny in your house. They’re cheap to make, too, doubly so if you live near a natural source of sand (or better yet near an area with tons of construction work and little security going on…kidding!).

5 Nov

Compassion Meditation

2982647864 2328e3d668When it comes to meditation, most of us probably think about inward focus, personal relaxation response, a deep concentration that allows for release and inner calm. And, certainly, meditation can offer that as well as an impressive host of physical benefits we’ve discussed in previous posts. (All part of the Primal Blueprint focus on comprehensive wellness…)

4 Nov

The World’s Healthiest Countries (and What We Can Learn From Them)

healthyworldMore than anything, the Primal Blueprint is a pragmatic approach to diet and lifestyle. It is not dogma; rather, it is based on empirical evidence suggesting that following the diet and many lifestyle behaviors of our early ancestors is the healthiest way to live. Though we keep abreast of the latest scientific news, how we feel when we eat, exercise, and live Primally is what motivates us to follow the Primal Blueprint. Results matter, and so we feel it might be useful to take a look at some of the healthiest countries in the world and understand what works for them.

3 Nov

Dear Mark: Muscle Building and Carbs

muscle mancopyDear Mark,

I am a loyal Daily Apple reader who’s just begun a full-scale primal + IF + HIIT lifestyle. My only worry is that of muscle loss or impeded muscle growth. As a friend of multiple muscle builders, I’ve been told that carbohydrates are necessary for that muscle growth. While I’m not about to go back to my high-carb ways, I am willing to make an exception for post-lifting meals (within an hour window). I’ve heard this is the optimal time for carb-intake as your muscles are depleted of glycogen stores. I am wondering if you could shed light on this. Is this method actually effective for muscle growth? If so, how many carbs should I consume, and of what kind? And finally, will making this one compromise induce inflammation or impede fat loss?

© 2014 Mark's Daily Apple