The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Dried fruit? Isn’t that kind of high in sugar? Well, the short answer is yes, but the long answer is that in small doses – such as in a nut-based snack mix, or sprinkled on top of a high-fat plain yogurt (e.g. Fage Total) for a sweet dessert – dried fruit can be a welcome addition to the Primal eating plan. With that said, it is called Nature’s candy for good reason, so be careful not to overdo it.
Before we get started, let’s first address why you should be drying your own fruit – especially when dried fruit is available just about anywhere (and by that we mean even the grimiest of gas stations are stocking it these days!). According to the folks over at Wikipedia, some commercially available dried fruit products are first treated with sulfur dioxide to enhance the color of the product after drying. The problem? Sulfur dioxide can trigger asthma symptoms in those with the disorder. You can avoid purchasing sulfur dioxide-treated fruit by always opting for organic dried fruit products.
Before I jump into this week’s Dear Mark post I wanted to direct everyone’s attention to Andrew Rubalcava’s site, Go Healthy Go Fit. Andrew just published an interview with me. Here are just a few of the questions I answered:
Who have been your top 3 favorite bloggers over the years?
How did you get involved in physical competition such as your experience as a triathlete?
If you could give a few words of advice for those who are just beginning to enter a world of health and fitness, what would you say?
Check out the interview here, and check back on Thursday when I’ll be publishing Andrew’s guest post on how to stay healthy no matter what type of lifestyle you lead.
Loathe your love handles? A study in the New England Journal of Medicine suggests the extra belly fat isn’t just an eyesore; it can increase your risk of an early death.
While the link between extra belly padding and health problems has been long established, this new study is the first to show such a powerful link between pant size and death risk.
For the study, researchers from Imperial College London studied almost 360,000 people from nine European countries. The average age of participants at study onset was 51. Across the 10 year study period, 14,723 study participants died.
Don’t let flue season get the best of you. Read HealthBolt’s tips for winter colds.
Two big meals per day, or eighteen tiny meals? The IF Life explains why eating more meals does NOT speed up your metabolism.
Whether or not you’re weathering the economic crisis, No Magic Pill has a wonderful list of cost effective ways to live healthy.
In that Mediterranean world which begat Western civilization, the olive enjoyed special prominence beyond its culinary properties. Roman aristocracy thought good health depended on two things: wine within, and (olive) oil without. The olive branch was the symbol of peace, and the fruit itself an emblem of wealth and prosperity. Today, the oil extracted from olives is the main draw for many – it figures crucially in Italian, Greek, and Northern African cooking, and it’s the basis for many marinades, dressings, and sauces. As Primal Blueprinters, olive oil is one of the best fats we can use, but let’s not forget about the source. Whether as snack, spread, or salad ingredient, we need to start recognizing the power and versatility of the olive itself.
What can we say? We’ve got Pharma on the mind this week! On Monday Mark offered commentary on the latest “study” being spun to further promote statins to the general population. It seemed like an opportune time to bring you news of a recent report on the “unofficial” business of off-label pharmaceutical marketing and the clever manipulation of drug approval rules and research dissemination.
Two researchers with significant experience in the pharmaceutical industry, Adriane Fugh-Berman, M.D., an associate professor in the GUMC Department of Physiology and Biophysics, and Douglas Melnick, M.D., a preventive medicine physician in the Los Angeles County Department of Public Health have published a report in the free online journal PLoS Medicine shedding light on risky and legally questionable practices that have become commonplace in the industry.