Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2008

20 Nov

Staying Healthy and Fit in Different Lifestyles

Thanks to Andrew Rubalcava for this Guest Post! Andrew’s site Go Healthy Go Fit is a newcomer in the health and fitness blogosphere having just started a couple months ago. Be sure to drop by and read Andrew’s interview of me if you haven’t already.

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Everyone has got a different schedule these days. Whether you’re a business person working 9 to 5, a college kid with a varying schedule, or anything in between, eating healthy and staying fit poses the same challenge to any lifestyle or schedule. On my site, Go Healthy Go Fit, I break up different lifestyles by categories that encompass a certain type of schedule. This way you can identify what category best matches your current lifestyle and read about the tips. It’s just about tweaking it to fit your particular schedule. So here are a few helpful tips about staying Primal in any lifestyle!

19 Nov

Grain Pain

granolaI’ve been grain-free for nearly three years now. Oh, every once in a while, I’ll have a bite or two of bread at a restaurant (it had better be really good bread though and even then I’ll still douse it with olive oil or real butter) or a couple of chips with guacamole – mostly just as a vehicle for delivering the precious emerald mixture to my mouth. I might even have a few sushi rolls with sticky white rice from time to time. But for the most part I stay far away from grains. No cereal ever, no pasta ever, no wheat, barley, rye, corn or anything of that sort. My exodus from grains was gradual, starting about five years ago, but it increased in fervor and resolve as I discovered more and more through my research how inappropriate grains were as a component of the human diet.

18 Nov

How to Make Dried Fruit

driedfruitDried fruit? Isn’t that kind of high in sugar? Well, the short answer is yes, but the long answer is that in small doses – such as in a nut-based snack mix, or sprinkled on top of a high-fat plain yogurt (e.g. Fage Total) for a sweet dessert – dried fruit can be a welcome addition to the Primal eating plan. With that said, it is called Nature’s candy for good reason, so be careful not to overdo it.

Before we get started, let’s first address why you should be drying your own fruit – especially when dried fruit is available just about anywhere (and by that we mean even the grimiest of gas stations are stocking it these days!). According to the folks over at Wikipedia, some commercially available dried fruit products are first treated with sulfur dioxide to enhance the color of the product after drying. The problem? Sulfur dioxide can trigger asthma symptoms in those with the disorder. You can avoid purchasing sulfur dioxide-treated fruit by always opting for organic dried fruit products.

17 Nov

Dear Mark: Post-Workout Fasting

2044967234 dea3d34d33Before I jump into this week’s Dear Mark post I wanted to direct everyone’s attention to Andrew Rubalcava’s site, Go Healthy Go Fit. Andrew just published an interview with me. Here are just a few of the questions I answered:

Who have been your top 3 favorite bloggers over the years?

How did you get involved in physical competition such as your experience as a triathlete?

If you could give a few words of advice for those who are just beginning to enter a world of health and fitness, what would you say?

Check out the interview here, and check back on Thursday when I’ll be publishing Andrew’s guest post on how to stay healthy no matter what type of lifestyle you lead.

16 Nov

Loathe Handles: Belly Fat Increases Early Death Risk

2860775800 d901d6a855Loathe your love handles? A study in the New England Journal of Medicine suggests the extra belly fat isn’t just an eyesore; it can increase your risk of an early death.

While the link between extra belly padding and health problems has been long established, this new study is the first to show such a powerful link between pant size and death risk.

For the study, researchers from Imperial College London studied almost 360,000 people from nine European countries. The average age of participants at study onset was 51. Across the 10 year study period, 14,723 study participants died.

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