Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2008

25 Nov

Grok Didn’t Take Supplements So Why Should I?

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The Definitive Guide to Primal Supplementation

Disclaimer: I derive most of my income from selling supplements. We don’t talk too much about it here on MDA, but I get enough questions on this topic, that I felt it was time to explain exactly why I choose to manufacture and take certain supplements.

The main objective of following the Primal Blueprint is to extract the healthiest, happiest, longest and most productive life possible from our bodies – and to look and feel good in the process. Our 10,000-year-old Primal genes expect us to emulate the way our ancestors ate and moved; and the Primal Blueprint says we should do exactly as they expect. While there are many things we can do (or eat) today that very closely approximate what Grok did to trigger positive gene expression, there are also a number of obstacles that can thwart our attempts to be as Primal as possible. Artificial light prompts us to stay up too late and sleep too little. Electronic entertainment competes for our time when we should be out walking and basking in sunlight. We don’t always have access to ideal foods. We shower too much in water that’s too hot. We use medicines to mask our symptoms instead of allowing our bodies to deal directly with the problem. You get my point. It’s tough going full Primal today.

24 Nov

Make it a Primal Thanksgiving!

Given it’s Thanksgiving week, we thought we’d devote Monday to the big menu. (Check back tomorrow for this week’s Dear Mark!) Yup, we’re taking on the mother of all carb-laden holidays, and we aim to please. The truth is, you absolutely, positively can make Thanksgiving a primal success, and you needn’t compromise taste or tradition to stay on track this holiday. No franken-foods (Can we say Tofurky?) or flavorless “health” concoctions here. We think Grok – as well as William Bradford – would be pleased, and we hope you are too. Happy Thanksgiving to all our American Apples. And for our international readers: even if you aren’t joining in on turkey day this week, we offer up these recipes as a great menu for any upcoming parties or holidays. Bon Appétit, everyone!

23 Nov

Weekend Link Love

weekend link loveExactly how long have humans been “counting calories?” Look to the Diet Blog for a witty, brief history of dieting.

Preemption (n.) [legal euphemism]: The process of being sucker punched by a pharmaceutical company. Watch this video over at Pharmalot to learn more.

I’ve said it before, I’ll say it again, extreme cardio just doesn’t end well. The Gear Junkie illustrates just the icky side effects of too much running. (thanks for the link, Mario!)

22 Nov

New Biomarker for Heart Failure

2621114849 d76a82e71dFor a while now, scientists have been examining the link between body fat and cardiovascular disease. Back in 2005, researchers from two Texas universities found that human fat cells produce a protein called C-reactive protein (CRP) with an interesting property – the tendency to cause the type of inflammation that leads to heart failure. A direct link between being fat and getting heart attacks had finally been established, corroborating years of general intuition suggesting that fat people seemed to have more heart attacks.

21 Nov

Banish Bake Sales?

2597762330 4ff7ee8a0d‘Tis the season (almost) for those holiday bake sales, church/temple bazaars, and school fundraisers. Can’t you see them? Friendly folding table arrangements with impressive displays of frosted, glazed, and baked creations in all homemade varieties. The glossy brochures full of burgeoning tins brimming with gourmet chocolates, peppermint bark, and all manner of confectionery sweets. (Not that anyone is off the hook for the rest of the year. Think sports season candy bars, Girl Scout cookies, and so on.)

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