The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
We first introduced you to the Heart Attack Grill – home of the Double Bypass Burger – back in December 2006 and again in March and April of last year (what can we say, we’re really just couldn’t believe it). This ridiculous “concept” eatery is up to the same old nonsense, but a reader sent in some absurd images that just we had to share.
Located in Chandler, Arizona, the Heart Attack Grill was founded in 2005 by Jon “Dr Jon” Brasso (who, incidentally, also wears a white lab coat to work) as a means to provide patrons – or as he calls them, patients – with food that is “so bad for you it’s shocking.” The menu boasts single-, double-, triple- and quadruple-bypass burgers.
We get this question from time to time, and perhaps many of you, Primal Blueprint fans, do as well. Sometimes it comes as earnest curiosity, other times as a skeptic’s challenge. Either way, we think it’s an inquiry worth delving into. Care to join us?
First off, one note of reality/clarification. Sometimes we hear the criticism that the Primal Blueprint means eating obnoxious amounts of protein. This really isn’t so. In fact, in the scheme of diets out there, the Primal Blueprint doesn’t really qualify as a high protein diet. We usually recommend between 0.7 and 1.0 grams of protein per pound of lean mass. For the average person (i.e. not competing in the body building realm), this really isn’t that much. Check out Mark’s daily diet breakdown and our “How to Eat Enough Protein” posts for a brush up with more info and cool graphs.
Loaded with heart-healthy good fats and a good source of protein, nuts are a satisfying – not to mention – tasty addition to any diet. But, if you relegate your nut consumption only to the odd handful of raw nuts you’re missing out on a ton of opportunities to go nuts!
Read on to learn our top 10 ways to use nuts.
Sure, peanut butter has a certain air of nostalgia, but there are so many other (healthier) alternatives. Almond butter is perhaps the most common alternative (and the one that is easiest to find in your local supermarket), but that doesn’t mean you should discount hazelnuts, macadamia, pecans and pistachios, which can all easily be transformed into a tasty butter. And the best part? Making nut butter really isn’t that difficult at all.
I love nuts, but they most definitely do NOT love me back! Since going “primal” about 18 months ago, I’ve increased my consumption of nuts and seeds. Well actually, I’ve gone overboard. (Seems I just can’t have a handful and call it a day.) Now nuts and seeds in virtually any amount cause me to have major digestion issues. It’s indescribably bad, let’s just leave it at that. I’ve read a lot about soaking (sprouting) nuts and seeds and it seems to make a lot of sense to try this. I’d love to have your opinion on this!
Need some cocktail party fodder? A Hearty Life shared 10 Hearty Facts about (you guessed it) hearts.
Conditioning Research reviews a recent journal that touches on how obesity and inflammation are related.
Diet Blog examines the differences between a diet and a “diet cult” (hint: it’s all about the results and the way you feel!)
Still struggling with that to-do list? Dumb Little Man won’t tell you how to get your tasks done, but he (or in this case, she) will teach you how to make the list itself more effective.
Here at Mark’s Daily Apple, we talk about food a lot. The Primal Blueprint is basically founded on the notion that following the approximated diet and lifestyle of our Primal ancestors is the key to lasting health. A large portion of our posts center on examining long-held conventional wisdom about food – ridiculous stuff like “fat is bad,” “carbo-loading is necessary for any athlete,” “avoid egg yolks,” and “vegetarianism represents the pinnacle of dietary health.” Time and time again, we’ve shown that blindly subscribing to popular notions about food is not only misinformed, but also potentially damaging. It is only through examination that we progress and learn; taking “food experts” and Big Pharma at their word has been shown to be a grave misstep. And so, with this in mind, we move to examine two new scientific developments that question some fairly entrenched dietary conventional wisdom.