The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I’ve been known to critique various elements of the medical establishment now and then, it’s true. (Anyone for a good Big Pharma rout?) But I’ll admit I’m venturing into new and weighty territory today. (My Y chromosome and I will tread lightly and respectfully, I promise.) It’s been a while since my own (indirect) experience in the obstetrics arena, but a new report came across my radar last week that led my mind back to the maternity ward.
It’s the Evidence-Based Maternity Care report (PDF), a collaborative effort of the Childbirth Connection non-profit organization, the Reforming States Group, and the Milbank Memorial Fund. The report was picked up by a modest number of news organizations, but it was reviewed by dozens of top physicians and policy makers across the U.S.
Let’s face it: Produce is expensive and, with the economy moving the way it is, it doesn’t look like its going to get any cheaper any time soon. A simple solution? Grow your own.
Now before you quit reading thinking this isn’t the post for you and your far-from-green thumb, it really doesn’t have to be that tough to keep-up – and benefit from – a garden, especially if you start small.
So, how small are we talking? Well, if you’ve got even 4 square-feet of outdoor space, you can enter the square foot gardening game.
I’d love to see your take on the validity of the metabolic type diet. I have found that a primal-style eating plan similar to yours works wonders for me, but I have seen some people comment that they maintain lean bodies with a very different approach than you. One commenter even stated that he gains weight when he increased fat calories. It seems like people can react differently to certain foods.
Metabolic typing periodically gets a boost in press every once in a while. The premise of typing suggests that people have distinctive metabolisms that are best served by a corresponding nutrition profile. Presumably, these metabolic distinctions are genetic differences based on your ancestors’ geographic origin. For example, if your ancestors are from the South Pacific islands, your nutritional needs differ significantly from those of the Lapps in Scandinavia, etc.
Congrats to Dave C. at Dave Gets Fit!! who dumped statins, made some serious lifestyle changes (read high fat diet) and is getting healthier by the day.
There are many benefits to making your own meals, but sometimes cooking can be a risky endeavor! Reduce your risk of incurring an injury (serious or otherwise) with Almost Vegetarian’s top seven kitchen safety tips.
Experiencing joint pain related to arthritis? Sean at Blog of Herbs suggests a few natural remedies.
Conditioning Research profiles a few functional training moves taken from Krav Maga, a form of martial arts.
If you read that in Homer Simpson’s voice, you’re doing it right. You see, science is starting to admit more and more often that Homer Simpson may have had it right in at least one dietary area: his fat consumption. A recent study suggests that (duh) fat can actually reduce appetite, curb hunger, and help you lose body fat. It’s nothing we didn’t already know, but the idea of mainstream science tossing a fatty wrench into the well-lubed gears of conventional dietary wisdom was too good to pass up. Before your less enlightened brethren and sistren, however, start wrapping waffles around sticks of butter or eating blocks of cheese like apples, implore them to take a moment and read the fine print.
The study release starts by pre-empting its own line of attack with this juicy bit of CW-pandering: “Fatty foods may not be the healthiest diet choice, but those rich in unsaturated fats – such as avocados, nuts, and olive oil…” We think we know where they’re going with this. That popular term for edgy nutritionists living life on the razor’s edge, “good fats,” will surely be mentioned. We like to make fun, of course, but it’s true that avocados, nuts, and olive oil technically are “good fats.” It’s just that by feeling the need to preface with “good,” scientists do all fats a great disservice via a latent implication that other fats are “bad.” We have the same issue with the phrase “good dog,” but that’s for another post (or blog altogether?). Anyway, as we’ve established before, fat is generally a healthy, nay, the healthy source of fuel for all followers of the Primal Blueprint. So why bring this study up?
Though we faithfully subscribe to an evolutionary model of living, eating, and exercising – the Primal Blueprint – we still live in a decidedly modern world fraught with all the inconveniences, global upheavals, and politics it entails. Authentically living like Grok is already tough without access to ample wild vegetation, big game as far as the eye can see, and daily incidentals that put our survival skills to the test, but the recent worldwide economic downturn makes things even harder for most people. Maybe we can’t afford organic veggies from the co-op anymore. Maybe we’ve had to pick up an extra job and we simply don’t have time to prepare healthy meals using whole foods anymore. And stress from watching your 401k dwindle down to near-nothingness can make that drive-thru look pretty attractive. Polls suggest that the economic troubles weigh heavily on the public, and our common reaction is to let our health suffer. It’s easy to go for cheaper, processed foods when, according to the Bureau of Labor Statistics, the average price of food has jumped 7.5% in the last year alone.