Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: October 2008

Dear Mark: Glycogen

Dear Mark,

I’m trying to understand how glucose that’s created by proteins and fats is used and stored. Is that ~200g of glycogen stored in the muscles to be used for exercise, or is it stored in the liver and used to fuel the brain and “day-to-day” functions? Also, if muscle glycogen is depleted, will ingested carbohydrates be used first to replenish muscle glycogen and then to fuel other daily functions, or are they used the other way around? I’d like to be able to use ketones to fuel my daily activity, but still have enough muscle glycogen stores to fuel intense exercise.

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Weekend Link Love – Edition 20

Need another reason to eat your broccoli? A Hearty Life profiles this cruciferous vegetables’ heart healthy benefits.

We’ve talked a lot about the dangers of overtraining before, and now blogger Arthur De Vany gives us the top 10 reasons not to run a marathon.

Ever wondered if that whole service with a smile thing is correct? Cognitive Daily profiles a study that suggests negative facial expressions can detract us from the task at hand.

Make the most of this fine fall weather and take a hike this week. Not prepared to hit the hills? Cranky Fitness has a guide for the out-of-shape hiker.

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Don’t Let “D” Stand for Deficiency

Remember how we’re always going off about the importance of getting enough vitamin D in your life? How outdoor activity – and vitamin D producing sunlight – is important for any Primal Blueprinter? It seems some recent scientific research is again making this point for us.

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Primal Pies: Fill ‘er Up

A few weeks ago we previewed a recipe for a flourless pie crust. Our only regret? We didn’t actually tell you what you could be filling those pie crusts with!

With the fall season now in full swing (seriously… where did summer go?) we wanted to offer up a few Primal pie fillings. Granted, some are higher than we’d like in carb counts, but when you compare it to the alternatives, it looks a whole lot…errr…sweeter!

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Disclaimer: Results ARE Typical

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hello Mark, I thought I would finally make good on my promise to send you some pics and a more understandable story for my Primal testimonial.

Let me start this with a disclaimer: I am no Supermike or Mark, but I have made advances in the last couple months that are amazing to me and have no doubt that my health and wellness will only continue to improve on The Primal Blueprint. I am no doctor, nor do I claim to be a fitness guru or sexy model icon. 😉

That being said, here is my story:

As a kid, I was always very active and fit. I ran 5k’s, won several triathlons and was a successful tennis and soccer player. I got into lifting weights when I left for college and would have considered myself in very decent shape at a very muscular 6?4? 245 pounds and about 12-15% body fat. I then moved to Southern Cali at ages 19 and 20 and lived successfully as a personal trainer. After 9/11 happened, I joined the Army doing what I thought was my patriotic duty. While training in the Army, I got very very sick with a laundry list of ailments including pneumonia. I was medically discharged from the army at a very sickly 188 pounds. For a couple years after this, I played around in film and television and worked as a bouncer in bars – also working the occasional odd job. Finally fed up with living check to check, starving and being permanently flat broke… I decided to join the corporate world.

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The Primal Stance on Exercise Equipment

Primal living in today’s decidedly post-Paleo world requires making at least a few concessions. We simply cannot live in exact accord with the ways of Primal man. For most of us, it’s just not feasible to live completely off the land (too many humans and their developments getting in the way). And besides, even if we could revert to total hunter-gatherer mode, would we? As much as we try to follow the Primal Blueprint, we have grown accustomed to the benefits (yes, there are some!) of living in the modern world. Plus, there are certain creature comforts – like evolutionary knowledge, nutritional science,  and developments in kinesiology – that rely on modern science and inform, drive, and continually legitimize the fundamentals of the Primal Blueprint. After all, Grok lived the way he did because of necessity; we attempt to emulate his lifestyle as a personal choice.

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