Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: September 2008

How to Get that Natural Glow

We’re showing a little skin today at MDA. No, it’s not another photo of Mark’s abs, although the last picture did elicit a rousing response. We’re talking glow, color, clarity, tone. Sound like a beauty ad? Well, it certainly could be except for the fact that there’s nothing to “buy” except a healthy primal lifestyle.

Mark advocates the Primal Blueprint for many dimensions of wellness: healthy aging, disease prevention and therapy, physical fitness, sexual health, and mental well-being. But what if it helped you look good too? No need to suddenly feel guilty or vain. (We don’t.) We know you’re in it for the health, and so are we. Consider it the icing on the cake. It’s doubtful any of us are out to be the next cover model on Vogue or GQ (although you never know – anyone?). Nonetheless, who doesn’t want to enjoy a little extra, natural boost?

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10 Simple Steps to Motivate a Friend

Before you jump into reading this post I’d like to encourage you to drop by yesterday’s with a comment or two. MDA is getting a renovation and we are looking for reader suggestions on how to continue to make this the best health and fitness blog on the net. We look forward to hearing from you!

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Your idea of a good weekend morning is to kick off with a brisk run (or a spin class or hike or other invigorating exercise), rustle up a healthy – and hearty – breakfast, and then get on with the rest of your day. Your friend, on the other hand, sleeps till noon, wakes up and drives to the bagel store and wastes the rest of the day watching re-runs of America’s Next Top Model. But then they come to you and ask for help…ask to turn their lifestyle around and become…well…more like you.

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Dear Readers: What Do You Want?

I’m skipping this week’s “Dear Mark” post en lieu of a “Dear Readers” post. That’s right. Enough from me. I want to hear from you. You see, I’m working on giving MDA a well-deserved design update and would love some feedback. I have a long wish list that just keeps getting longer, but I want to know what you want out of Mark’s Daily Apple – both in terms of content and blog features. I’ll throw out some ideas and questions to get the ball rolling. Hit me up with a comment with your suggestions.

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The Best of Mark’s Daily Apple: August 2008

Here are some of the best posts of August put together in a nice little batch for your perusal. Enjoy!

30-Day Primal Health Challenge Final Results – August 1

Insects: Not Just for Breakfast Anymore – August 6

What’s Wrong with the Zone Diet? – August 7

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