A few months ago we served up the popular “Choose Your Own Salad Adventure” post, and we got comments galore. Salads, after all, are perfect PB fare: a diverse veggie base, assorted protein pairings, and various choices for the inclusion of yummy (and filling) fats. As much as we adore our PB salads, we readily admit that salad isn’t the only contender here. We’re happy to introduce the MDA Stir-Fry Adventure. Yes, that hot, tasty, quick flash of a cooking spectacle that leaves ingredients full of nutrients and loaded with flavor. It’s one way to throw together a magnificent PB dinner with little effort and time. Got quality ingredients around? You’re good to go. Get your woks (and pans) ready. We hope you dig in.
We imagine many of our readers are strict adherents to the Primal Blueprint. You’re downing almonds by the bushel, guzzling fish oil, and avoiding grains like the plague, but what are you feeding Fido? Our bodies have had over ten thousand years to get used to agrarianism – and the stuff is still killing us! Commercial kibble has only been around for fifty years. Imagine how dogs feel.
Consider the wolf, a dog’s closest relative. Wolves are hunters and scavengers, relying primarily on animal protein. They are not, however, accomplished chefs. Check out a wolf’s den. No pots, no pans, no range stove. Not even a salt shaker. They were on the raw diet before it became hip. You won’t see wolves feasting on Purina; they eat raw meat, and lots of it.
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Once the weather cools off, discussions shift from a run down of the pollen count and other allergens to the importance of shoring up the immune system. But what are we really talking about when we discuss the immune system and can we really fine-tune it to ward off illness?
To enjoy these fun facts, perhaps it’s best to first head back to school and gain a better understanding of the immune system…
Open your textbooks kids, it’s time to learn:
On the most basic level, the immune system is a complex system of organs, tissues, cells, and cell products that neutralize potentially pathogenic organisms or substances.
In your last “Dear Mark” post you said “…why drink your veggies and fruits in concentrated form when you can eat them? I’d just be careful of overdoing the juices.” What is wrong with juicing? I’ve always thought that making fresh juice is extremely healthy for you. Am I right to think that juicing is part of healthy lifestyle or have I been bamboozled by an unnamed, charismatic infomercial personality with bushy eyebrows?
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