Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: August 2008

Stop the Insanity! – Top 10 Craziest Diet Fads

Desperate to lose weight for your upcoming wedding, high school reunion, or beach vacation? Then you might just be desperate enough to try (or have tried) a fad diet.

Although they promise quick results, these diets are virtually impossible to follow (unless you actually enjoy lemonade mixed with maple syrup and cayenne pepper) and often have highly unpleasant side effects (we’re looking at you cabbage soup diet!). Stick to a Primal eating plan and you’ll never be tempted into an unhealthy and unproductive extreme fad diet.

Read on to learn about our picks for the top 10 diet fads of all time:

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Dear Mark: Healthy Body Weight?

Dear Mark,

What do you think about the claim that being heavier doesn’t necessarily mean you’re less healthy than someone who’s thin?

Thanks to reader Corey for his question and for sending the New York Times article that highlights recent research.

The article references a study published in this month’s Archives of Internal Medicine.

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Weekend Link Love – Edition 12

Zen to Fitness (a great new blog by the way) gives us (like we needed any more 😉 ) reasons to start sprinting today.

Eye on FDA examines whether its morally fair for pharmacists and physicians to object to certain treatments or procedures.

Something biting you? HealthBolt compiles a list of various online sources that will help you track down the culprit (and creep you out in the process).

With news reports suggesting that more Americans are turning to the Web for more info, Junkfood Science discusses a recent Journal of Internal Medicine paper suggesting that blogs written by medical professionals could threaten the integrity of the medical field.

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8 Ways to Reduce Your Chemical Load

Last week’s New York Times featured an article about a Dr. Jeremijenko, not a physician but an engineer who offered clients tips for making their personal environments healthier, more naturally pleasing, and more environmentally friendly. Dr. Jeremijenko’s suggestions ranged from planting sunflowers and EDTA soil supplements to leach harmful lead in yards to surrounding yourself with more houseplants for both their aesthetic value and healthy ability to absorb toxic VOCs in the air. She even offers clients reports on the “top polluters in their neighborhoods” and other information on environmental concerns relevant to their areas.

The good doctor’s story got us thinking. We all chat quite a bit about the best diet, the ideal exercise routine, even effective sleep strategies. Yet, our personal environment, we’ve said, includes a great deal we have little to no control over: air pollution, water impurity, and the chemical makeup of modern “stuff” – (i.e. chemicals included, some for good reason and others not so much, in the products we use every day). Wise supplementation (shamless plug ;)) can help counter some of their effects, but what if we knew how to reduce toxic impact from the get-go?

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Choose Your Own Stir-Fry Adventure

A few months ago we served up the popular “Choose Your Own Salad Adventure” post, and we got comments galore. Salads, after all, are perfect PB fare: a diverse veggie base, assorted protein pairings, and various choices for the inclusion of yummy (and filling) fats. As much as we adore our PB salads, we readily admit that salad isn’t the only contender here. We’re happy to introduce the MDA Stir-Fry Adventure. Yes, that hot, tasty, quick flash of a cooking spectacle that leaves ingredients full of nutrients and loaded with flavor. It’s one way to throw together a magnificent PB dinner with little effort and time. Got quality ingredients around? You’re good to go. Get your woks (and pans) ready. We hope you dig in.

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The Primal Eating Plan for Dogs

We imagine many of our readers are strict adherents to the Primal Blueprint. You’re downing almonds by the bushel, guzzling fish oil, and avoiding grains like the plague, but what are you feeding Fido? Our bodies have had over ten thousand years to get used to agrarianism – and the stuff is still killing us! Commercial kibble has only been around for fifty years. Imagine how dogs feel.

Consider the wolf, a dog’s closest relative. Wolves are hunters and scavengers, relying primarily on animal protein. They are not, however, accomplished chefs. Check out a wolf’s den. No pots, no pans, no range stove. Not even a salt shaker. They were on the raw diet before it became hip. You won’t see wolves feasting on Purina; they eat raw meat, and lots of it.

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