The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
What are your thoughts on using personal products such as lotion, deodorant, or even toothpaste? I use these daily, but it certainly doesn’t jive with my “caveman diet” philosophies.
Thanks to reader Steve for his question. It’s true, old Grok wasn’t exactly getting facials and eyebrow waxings at the spa over yonder. While he might not have been the dusty, grungy figure he’s often made out to be, he was undoubtedly rumpled and unkempt by our standards. Alas, we find ourselves in a much different age, an era of rather obsessive personal sanitization (if you ask me) and more attention to “product” than to health. Nonetheless, few of us are happy to take up residence in a backwoods shack. We’ll readily make compromises to live among the rest of civilization. But, when it comes to lotions, soaps, deodorant, etc., how can we be healthy in the primal sense but still accepted by contemporary, “polite” society? Call it the modern caveman’s/cavewoman’s dilemma.