Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for June, 2008

11 Jun

What Happens to Your Body When… You Carb Binge?

392046797 86242897f6Another day, another co-worker’s birthday (and the obligatory cake in the break room). Elaine Benes was right: this is insanity.

You’re into the Primal style of eating, so it’s easy to resist this stuff, right? You ignored the dirty looks when you turned down that piece of fudge-smothered bundt cake offered by your boss’s wife at their employee open house. You don’t mind gnawing on the few anemic carrot sticks left at the annual holiday party. Dessert just isn’t part of your vocabulary.

10 Jun

10 Ways to Forage in the Modern World

We’ve all been there, said we’d bypass the appetizers at the annual office picnic or told ourselves ahead of time that we absolutely don’t need a slice of birthday cake, but before you know it you’re stuffing bacon-laden potato skins (potato – of all things!) into your mouth or reaching for yet another slice of Fudgy the Whale cake.

The bottom line is that temptation is lurking around just about every corner, and with the soon-to-come slew of summer barbeques (hello flag cake!) and other excuses to chow down, we figured you could use a few strategies to help you stay the course.

Just like last week’s post on foraging for food at junk food joints this post aims to provide some real world skills that would make your Primal ancestors proud. The dietary landscape may have changed, but the need to forage has not.

9 Jun

Drink Less Water?

20879435 7c6e768449Dear Mark,

I always hear that I should be drinking eight glasses of water a day, but it takes a lot of unnatural effort to get close to that. Is it just me? What’s your take on the water rule?

Best,

Jaime

As you know by now, my job is to question Conventional Wisdom. One of the classic health paradigms I’ve always had a problem with is the blanket recommendation by the general health community that we all should be consuming copious amounts of water. It just doesn’t make sense to me and it never has. Face it, Grok did NOT walk around with a canteen or an Evian bottle affixed to his loincloth. He and the Grok family thought Nalgene was the name of the tribe across the valley and they never owned a sippy cup with which to gulp down mass quantities of H20. Day after day it was a drop here and a mouthful there – if a source of water other than a dewy leaf was even available. Since Grok and his cadre probably didn’t spend too much time hanging around the water hole. (All those predators you know…) 8 glasses of water a day is unlikely a physiological necessity, not to mention an evolutionarily relevant model. Grok obtained most of his water directly from the food he ate, and I believe that we probably should, too.

8 Jun

Video Proof You Can Exercise Outdoors

Hate trying to find a parking spot at the gym? Waiting in line for a treadmill? Navigating the meat heads in the free-weights section?

Then you might like this video, which proves that you can get a great workout, no gym required.

7 Jun

Weekend Link Love

weekend link love60 in 3 shares healthy ideas for how to spend your weekend.

I ate a pie offers up the good, the bad, and the delicious on fruit treats to enjoy this summer.

The IF Life explains why you can healthily (and naturally) skip breakfast.

Modern Forager dishes up ten common/uncommon cooking oils (and how to use ‘em!).

Conditioning Research suggests some great alternatives for full contact twists.

Fitness Black Book rants on “core” obsession.

Robb Wolf highlights paleo diet vs. multiple sclerosis.

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