Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for April, 2008

30 Apr

The Heparin Controversy

This morning’s New York Times reports that the FDA is now echoing what many scientists and industry experts have been saying for weeks: the contaminated stores of heparin that have been associated with 81 deaths and 785 severe allergic reactions in the U.S. was likely adulterated on purpose. In March, the FDA issued a major […]

29 Apr

News on the Seedling Front

A report out this week offered some of the latest news on children’s health in the United States. Researchers from Duke University and the Foundation for Child Development studied trends in the health of children up to eleven years of age. We always want the good news first, right? Researchers found some (very) positive trends, […]

29 Apr

10 Ways to “Get Primal”

Here at Mark’s Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre-agricultural ancestors. And, while we’ve explained in the past what it means to “Get Primal,” we figured what’s not to love about a bulleted list […]

28 Apr

Dear Mark: Gene Expression

I received tons of emails from last week’s Gene Expression: Location, Location, Location post. Thanks to everybody for their feedback and questions. In the comment section of last week’s post, Ed was interested in other concrete examples of gene expression (the ability of a gene to produce a biologically active protein). In personal emails, others […]

27 Apr

Urban Areas Becoming Supermarket “Deserts”

A study published in the International Journal of Health Geographics suggests that as more and more supermarkets leave cities to set up shop (literally!) in the suburbs, urban areas are increasingly at risk of becoming “food deserts.” For the study, researchers at the University of Western Ontario in London, Ontario, used geographic mapping techniques to […]

26 Apr

Household Cleaners and Health Risks

We’ve talked a couple times this week about compromises of circumstances, which included environmental toxins. Although we can’t control everything around us, one simple (and economical) step we can take is to replace standard household cleaners with less toxic, naturally based products. For now, check out this newscast feature from BostonChannel.com. Environmental and public health […]

25 Apr

Community Supported Agriculture

As reports of tainted food continue to roll in, more Americans are questioning the safety of a now largely imported food supply. Add to these fears the lack of disclosure and labeling laws for foreign and domestic genetically modified foods, and consumers feel as though they’ve been hung out to dry by the food industry […]

24 Apr

Gene Expression: Location, Location, Location

Geneticists at North Carolina State University have revealed an interesting lesson in gene expression: where you live can have significant impact on how your genes are expressed. The scientists focused on a sample of 46 Moroccan Amazighs, a relatively homogenous group genetically-speaking. The subjects included desert nomads, mountain agrarians and coastal urban residents. The researchers […]

24 Apr

Smart Fuel: Lamb

According to the old school nursery rhyme, Mary had a little lamb, but chances are, after reading the post, you’ll want one too (although, admittedly, you’ll probably not be using your lamb for the soul purpose of causing a brouhaha on the playground)! Although lamb has many redeeming qualities (which we’ll touch on below), if […]

23 Apr

The Art of Compromise

We arm ourselves with knowledge. We gauge the evidence and outline a plan. We form our ideals and establish steps for carefully considered goals. We seek out support and put our noses to the grindstone. We stay focused, keep learning and hone the design with time and experience. Goals require responsibility, commitment and fortitude, but […]

22 Apr

Affording Organics

An article in this Sunday’s New York Times once again highlighted rising food prices, this time focusing on “sticker shock” felt by consumers of organics, who already pay a premium for food. The article questioned the potential impact the rise will have on the market for organics. Rising prices for organic groceries are prompting some […]

22 Apr

Top 10 Ingredients that Will Make Your Meals Pop

Want to add more pizzazz to your meal but don’t want to compromise on nutrition? Not a problem, when you select any of the following ingredients to spice up your next meal.

21 Apr

Dear Mark: Alcohol

Dear Mark, I keep hearing news stories about how alcohol is good for you, but I wonder how that figures in with the Primal Blueprint. What’s your take? Can I have that beer when I come home from a long hard day at work and not feel guilty? It’s true that we tend to hear […]

20 Apr

Irradiated Food

Oh, the food supply, the food supply. It’s impossible to miss the media stories on the risks of food-borne illnesses like salmonella and E. coli. Meats, eggs, fruits and vegetables always seem to be the most insidious culprits. (But that Little Debbie snack cake, you’ll be relieved to know, is on the safe list.) We’ve […]

19 Apr

Move Your Body for Your Brain

A study presented Wednesday at the American Academy of Neurology’s annual meeting suggests that regular physical exercise may offer a protective benefit against mild cognitive impairment. How cognitively impaired are we talking here? Think forgetting where you left your keys, remembering events, appointments, or to check Mark’s Daily Apple every day (as if you could […]

18 Apr

8 Unusual Uses for Hydrogen Peroxide

Besides the odd scraped knee and that one fateful summer where you decided you’d look better as a blonde, you haven’t had much time for the medicine cabinet staple hydrogen peroxide. However, it should be noted that it does have a number of wild and unusual purposes… But first, a discussion of what exactly this […]

18 Apr

Friday Link Love

60 in 3 tells us what does and does not count as a vegetable. Dumb Little Man lists 50 Ideas for a Healthy Lifestyle that Take 10 Minutes or Less. Modern Forager considers which sweetener is best. That’s Fit scoops Mindless Eating. DietHack tells us How to Stay Healthy While at Your Desk All Day. […]

17 Apr

Doping/Dopey Scientists

Last week the British science journal Nature reported the results of an online reader poll that sought to measure the number of scientists who used “cognitive enhancing drug” and readers’ attitude to the drugs themselves. The poll, which was supposed to be part of an April Fools’ feature, revealed some unexpected results. Twenty percent of […]

17 Apr

Healthy Tastes Great!

Healthy Tastes Great! returns this week with some delectable spinach dishes. Share your favorite spinach recipes with fellow readers in the comment boards! Enjoy!

17 Apr

Smart Fuel: Spinach

Perhaps Popeye had it right. He pounded spinach for super-human strength and loved olive oil (although granted, it was a girl, not the healthy fat Rachel Ray is always harping on about!). But is spinach really good for your muscles and can it give you the boost you need to take on ol’ Bluto? Let’s […]

© 2014 Mark's Daily Apple