Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for March, 2008

11 Mar

10 Innovative Uses for Salt

salt1

Thought that salt shaker on your table was only good for seasoning an otherwise bland dish? Or perhaps something to throw down on the pavement to prevent a lawsuit during icy weather? Turns out salt actually has a number of innovative – albeit strange – uses related to health, cooking and food preparation.

10 Mar

Dear Mark: Hardgainer

muscle 2Dear Mark,

I am 6 feet 2 inches tall. I have been eating and exercising in the “evolutionary” or “primal fitness” way for about 18 months, and I was in good physical condition prior to that. I have been lifting weights for years. I am fit and active with a low percentage body fat. My stomach is flat. You can tell that I have abdominal muscles. But here is my hang up: I can’t seem to pack on any extra muscle. I weigh in at 150 pounds. I am the ultimate hardgainer, as they say in the iron game. I’m not looking to become huge. I have a lanky, Jimmy Stewart kind of frame, and no amount of training will turn me into Arnold. But what the heck does a guy have to do to gain a lousy 5-10 pounds of muscle? — Ed

9 Mar

You Are What You Eat… Kinda

I know, I know. You hear the soothing songs of Enya and all of a sudden carrots really do look like eyes and it is sort of weird that avocados are important for reproductive health and take nine months to mature (plus, it was kind of cute when they superimposed those little avocado babies, right?)

8 Mar

Big Bucks, Big Pharma Documentary: Marketing Disease and Pushing Drugs

No, it’s not our rant this time. Instead, we’re serving up someone else’s argument for your enjoyment and discussion. You’ll find the voices of a whole host of folks closer to the core than we (thankfully) ever get: physicians, a former pharma sales representative, and a former editor of the New England Journal of Medicine.

(And the timing is apt, we thought. Just two weeks ago the British Medical Journal published research that illuminates (too positive a word, yes) the “invisible influence” that the pharmaceutical industry has on physician education. We invite you to read up on the strategy of silent sponsorship of and input into conference sessions that doctors believe are independent presentations.)

7 Mar

Diabetes is Now a Disorder of the Small Intestine?

plumberI’m not a doctor… and I don’t play one on TV, but fer cryin’ out loud, when will they learn? I just want to SCREAM sometimes. Seems bariatric surgery as a possible cure for type 2 diabetes was not enough. Old technology. Now the rocket scientists have determined that surgically bypassing the upper part of the small intestine can cure type 2 diabetes even better than that silly old gastric bypass weight-loss “breakthrough” of just a few months ago. Read this Science Daily article and tell me I didn’t eat bad mushrooms in my salad today.

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