Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for March, 2008

25 Mar

Seedlings and the “Need” for Nature

childnature3Now and then we stumble upon research and ideas that, while they’re not at the heart of MDA focus, nonetheless grab our attention and get us thinking. (Variety is the spice of life, no?) We talk a lot about the carryover between our paleo ancestors and contemporary selves: the physiological patterns relevant to nutrition, fasting, exercise, stress response, etc.

So, what about other vestiges from Grok’s heyday? Some of us were familiar with the scientist, E.O. Wilson and his theory of biophilia, the concept that humans have an innate, biologically determined need for nature. Wilson’s theory has been around for years, but the concept is getting renewed attention lately. Turns out, as we round the corner to April next week, we have the opportunity to observe not just the first full month of spring (group sigh of relief) but “Children and Nature Awareness Month,” as declared by the national organization Children and Nature Network. The organization was founded by Richard Louv, noted journalist and author of a book called Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder, a book we were inspired to pick up. Sine then, it’s been intriguing fodder for water cooler talk.

25 Mar

Top 10 Spring Vegetables

Ahh…Spring. The days are getting longer (or rather, the amount of daylight we get is getting longer), the temperatures are rising (depending on your geographical location) and all of a sudden we’re getting a little tired of the winter vegetables we’ve been subsisting on for the past 5 months or so.

Enter spring vegetables, in all their glory. Now, before we begin, a disclaimer: Since the weather in the spring can be so unpredictable – with some regions still up to their eyeballs in snow and others enjoying significantly warmer weather – we’ve included a link to a website that can tell you, based on the state that you live in, which fruits and vegetables are reaching their peak.

24 Mar

Dear Mark: Cheap Meat?

cowsDear Mark,

I am curious what you recommend for people who either don’t have access to or can’t regularly afford grass-fed, organic, free-range meats? It [cost] is a lot of the reason we are mostly vegetarian – we could have organic meat on a regular basis, or we can have fresh fruits and veggies for us and, more importantly, our young sons, to snack on. I believe the fresh produce is more important, and our budget just won’t allow for both, so we stick to mostly vegetarian – and less expensive – sources of protein. I’d like to hear tips for how to actually apply some of this in these situations, and what you recommend then. Is it better to eat less meat and make sure what you have is organic, or keep eating the same amount of the conventional stuff (which is worse for our bodies and the environment)?

23 Mar

It’s My Neighbors Fault I’m Fat

basketballcourtA study appearing in a recent issue of the journal Urban Studies suggests that the neighborhood a person resides in can motivate – or discourage – their likelihood of exercising or remaining physically active.

For the study, researchers from The Ohio State University, the University of Chicago and the University of Utah reviewed data from the Metropolitan Chicago Information Center Metro Survey, the 1990 U.S. Census, and the Project on Human Development in Chicago Neighborhoods Survey to determine the level of exercise of 8,782 residents of 373 neighborhoods in Chicago.

22 Mar

Gym Class Chronicles

High school gym class. It’s the stuff of comic nostalgia and adolescent nightmares. (Anybody watch The Wonder Years?) The gym teacher personalities, the locker room air, the laps, the team picking, the annoying whistle. Maybe you were one of the jocks, automatic buddy of the instructor, who got away with doing very little because it was your season and you already worked hard. Or maybe you were among those who just tried to stay under the radar and do just enough so gym wouldn’t ruin your gradepoint. Or perhaps you were truly an earnest participant, athlete or not, who found gym a refreshing break from textbook lectures and worksheets.

© 2014 Mark's Daily Apple