Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for March, 2008

6 Mar

Reader Response: Fast Food Indulgence, Dirty Marketing Tricks and Personal Responsibility

In response to last month’s post about Carl Jr.’s fat fetish, conversation got going about occasional fast food indulgence (the temptations, the how-to’s, etc.) as well as whether we were placing too much blame on corporate marketing and not enough on individual immoderation. Reader Rachel offered this perspective: I gotta say I don’t see anything […]

6 Mar

Healthy Tastes Great!

Whether you eat them by the handful or are drizzling their pure oils over a salad you are sure to enjoy the taste and health benefits of the wonderful walnut! (Toasting is optional in any of the following recipes. If you like ‘em raw, eat ‘em raw!)

6 Mar

Smart Fuel: Walnut Oil

Here at Mark’s Daily Apple, we’re pretty picky about our oils. We prefer animal fats and fruit oils, but if you are looking for a nut oil walnut oil is a good option. Of all the nut oils, walnut oil is clearly one of the healthiest. In the olden days, it was used to cure […]

5 Mar

Eat This Today, Feel Better Tomorrow: Installment II

Folks, we read your requests for more of this post, and here it is! We know practical is popular, and we won’t leave you hanging. Look for more installments in the future. And we also heard the call for more seasonal options. We’re still tinkering with that one, but expect a spring menu soon. In […]

5 Mar

Getting Canned: Is Canned Soup Really that Bad for You?

Although we’re slowly edging into spring, there’s still enough cold days left on the calendar that are sure to find you reaching for a can of soup. I mean honestly, could a meal be any easier? Simply pop open a can, throw it in the microwave (or a saucepan if you’re feeling particularly culinary) and […]

4 Mar

More Chronic Cardio Talk

A few weeks back my Chronic Cardio post got a lot of response and initiated some great discussion. Since it’s one of the cornerstones of the Primal Blueprint philosophy (and an obviously popular one at that), I thought it was worth more time and tender loving attention. And why wouldn’t anyone want to hear that […]

4 Mar

Top 10 Reasons to Wriggle Out of a Workout

Sometimes you’ll do anything to get out of a workout. In fact, you’d rather spend 30 minutes making up a really good excuse; time that, if you think about it, you could have totally spent (begrudgingly of course) on a quick and simple workout. So here at Mark’s Daily Apple we thought it was time […]

4 Mar

CDC Report Suggests Americans Get Too Little Sleep

A study released Thursday by the U.S. Centers for Disease Control and Prevention (CDC) suggests that Americans are carving out too little time for sleep. Published in the agency’s Morbidity and Mortality Weekly Report, the study surveyed 19,589 adults living in Delaware, Hawaii, New York and Rhode Island about how many days in the prior […]

3 Mar

My Knee is Killing Me… No, Really.

One of the standard defenses uttered by those who desperately cling to the fast food and couch-potato lifestyle is, “why should I live like a hunter-gatherer? Their average lifespan was only 35 years.” Ipso fatso, if we clearly weren’t designed to live long, why make all those diet and exercise sacrifices?” This common faulty assumption […]

3 Mar

Dear Mark: Vegetarian Protein Possibilities

In response to last week’s “Encore on Omegas” post, reader dunim asked this question about alternative protein sources: Mark, how can an active person who doesn’t eat meat or fish and wants to eat minimum soy get good quality protein? Would you suggest whey supplements in case the protein requirements are not met? How much […]

3 Mar

No Advantages from Aromatherapy?

Study results released just today from the Ohio State University Medical Center suggest that, while people may “feel better” with the use of aromatherapy, the physical evidence doesn’t stack up. A team of scientists from the medical center traced heart rate, blood pressure, stress hormones and immune function in a group of 56 study volunteers. […]

2 Mar

Get a Life: Second Life Game to Teach Nutrition Habits

Recognizing the growing role of fast food in our culture, researchers at the VITAL Lab at Ohio University developed Nutrition Game, a simulation game that exists in the online virtual world of Second Life that allows users to virtually experience the effects that fast food can have on their short- and long-term health. Before we […]

1 Mar

The Best of Mark’s Daily Apple: February 2008

Remember that one time when Mark ripped Big Pharma a new one. Or when he gave us the lowdown on fats. Or maybe that time when he answered a reader’s question about chronic cardio. That was awesome. Yeah. Those were the days. (Taking a moment to fondly reminisce.) Luckily, you can still enjoy all those […]

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