Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for March, 2008

18 Mar

Primal Blueprint Success Story

I got this message from a reader who has been following our site for some time and decided to incorporate my Primal Blueprint ® lifestyle tactics into his life. Photos, results and advice follow… Hello Mark, I have been following your blog for quite a while now, and am very grateful for all the information […]

18 Mar

Top 10 Meat Questions Meet Answers

Although the Primal diet pretty heavily features vegetables, we also love us some meat. Read on to learn top tips for selecting, storing, cooking and serving meat:

17 Mar

Dear Mark: Mulling Multivitamins

Dear Mark, I’m new to your blog and am interested in taking better care of my health. I’m changing my diet and want to start a multivitamin. I go to the store though and end up bewildered enough that I don’t end up buying anything. What am I supposed to be looking for? Not surprisingly, […]

17 Mar

Study Finds Frequent Sleep Disruption Increases Risk of Kidney, Heart Disease

A study published in the April edition of the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology suggests that frequent disruptions in the sleep cycle (also known as circadian rhythm) can increase the risk of kidney and heart disease. (The study is not yet available online.) Conducted by researchers from the Peter Munk […]

14 Mar

Processed Soy and Meat Alternatives

What can we say? We’re on a soy kick this week. And this time we’ve been wading through the likes of no-meat loaf and veggie riblets. It has led us to this realization. What’s worse than not getting your protein from meat? Getting it from soy. What’s worse than getting it from soy? Getting it […]

14 Mar

Friday Link Love

The IF Life lists reasons why Intermittent Fasting is for everyone. Diethack shows us how to avoid workplace injury. Eating Fabulous reports that Vitamin D Reduces Diabetes Risk in Children. Parent’s for Ethical Marketing rants about kids and candy. Modern Forager gives Four Ways to Add Some Excitement to Your Diet. Art De Vany shows […]

14 Mar

1 Meal vs. 3 Meals

Two collaborative studies (1,2) from the Agricultural Research Service and the National Institute on Aging offer a look at the physiological effects of 3 meals versus 1 meal a day in two crossover groups. The volunteers participated in both diet plans for two eight weeks periods. The first study analysis showed that consuming a one-meal-per-day […]

13 Mar

The Salt/Blood Pressure Debate

In response to last week’s canned soup post, reader Dave offered this comment: “I’d just like to point out that just as many Apple readers believe in literature that debunks the lipid hypothesis, there’s a camp that says there is minimal effect on blood pressure from salt. There are two sides to many stories!” We […]

13 Mar

Healthy Tastes Great!

Try one of these delicious and healthy meals tonight, and share your favorite mushroom recipes in the comment boards!

13 Mar

Smart Fuel: Shiitake Mushrooms

Once relegated to the Asian foods section of grocery stores, shiitake mushrooms have emerged a prominent contender in the produce aisle, promising to add a little extra oomph – and even some medicinal benefits – to vegetable socks, soups and noodle dishes. Although this fungi is an excellent source of selenium and a good source […]

12 Mar

Eat This Today, Feel Better Tomorrow: Installment III

What can we say? We love good food, and we appreciate that you do too. The post has been popular, and we appreciate your comments and requests. As we mentioned last week, we’ve been working on incorporating more seasonal fare into the menu as reader Sonagi requested. Shopping seasonally is, of course, not only good […]

12 Mar

Yoga Good for Beating Symptoms of Breast Cancer

A study presented Saturday at the International Association of Yoga Therapists Symposium for Yoga Therapy Research in Los Angeles suggests that yoga may ease menopause symptoms in breast cancer survivors. Breast cancer survivors suffer more severe menopause symptoms than other women, largely because the drugs used to prevent cancer recurrence can exacerbate the symptoms of […]

12 Mar

Mystery Meat: Imitation Crab

While it is often said that imitation is the sincerest form of flattery, when it comes to imitation crab meat, that’s actually far from the case! But to understand why imitation crab is not the way to go, we must first understand exactly what it is… To create imitation crab meat, manufacturers typically start with […]

11 Mar

Questions About Soy Formula

Several weeks ago Mark offered the piece Scrutinizing Soy that mentioned he was unequivocally against soy formula. At the time he suggested the topic was a whole post in itself. Of course, we couldn’t just leave the topic hanging, now could we? Let’s first get this point on the table: we support the opinion of […]

11 Mar

10 Innovative Uses for Salt

Thought that salt shaker on your table was only good for seasoning an otherwise bland dish? Or perhaps something to throw down on the pavement to prevent a lawsuit during icy weather? Turns out salt actually has a number of innovative – albeit strange – uses related to health, cooking and food preparation.

10 Mar

Dear Mark: Hardgainer

Dear Mark, I am 6 feet 2 inches tall. I have been eating and exercising in the “evolutionary” or “primal fitness” way for about 18 months, and I was in good physical condition prior to that. I have been lifting weights for years. I am fit and active with a low percentage body fat. My […]

9 Mar

You Are What You Eat… Kinda

I know, I know. You hear the soothing songs of Enya and all of a sudden carrots really do look like eyes and it is sort of weird that avocados are important for reproductive health and take nine months to mature (plus, it was kind of cute when they superimposed those little avocado babies, right?)

8 Mar

Big Bucks, Big Pharma Documentary: Marketing Disease and Pushing Drugs

No, it’s not our rant this time. Instead, we’re serving up someone else’s argument for your enjoyment and discussion. You’ll find the voices of a whole host of folks closer to the core than we (thankfully) ever get: physicians, a former pharma sales representative, and a former editor of the New England Journal of Medicine. […]

7 Mar

Diabetes is Now a Disorder of the Small Intestine?

I’m not a doctor… and I don’t play one on TV, but fer cryin’ out loud, when will they learn? I just want to SCREAM sometimes. Seems bariatric surgery as a possible cure for type 2 diabetes was not enough. Old technology. Now the rocket scientists have determined that surgically bypassing the upper part of […]

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