The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Last week’s Definitive Guide to Fats gave us a chance to unpack the essential fatty acids. But we thought they deserved a closer look still.
Just to review, omega-3 and omega-6 are known as “essential” fatty acids because the body can’t produce them itself. So, it’s up to us to incorporate them into our diet. The typical Western diet is rich in omega-6. (Think corn, soy, peanut, safflower, and other oils.) As for the prevalence of omega-3? Not so much. (Think fish, flax, algae, walnuts, and animal products from grass fed livestock.)
We know by now that we need to work out, need to eat the right foods and do stuff that is “healthy for us,” but sometimes when we’re waking up at 5 am to hit the treadmill before work or shunning the donuts at the breakfast meeting, its easy to lose sight of what we’re doing this all for.
So here’s the quick & dirty, Mark’s Daily Apple top 10 reasons why you need and want to stay healthy. Stick this list up on your fridge, tuck it in your workout bag, heck, have it tattooed on your forehead… whatever it takes to keep you motivated to lead that healthy lifestyle!
The proliferation of over-indulgent double meat, double bacon, double cheese, double bypass-surgery monster burgers across our fast-food nation has been taken to an all new level as detailed by this article in Portfolio magazine. (If you don’t believe me take a look at this interactive feature.) It doesn’t take a 7 page magazine article to tell us that fast-food chains from sea to shining sea have hardly even paid lip service to the public outcry against their freakishly fatty fare. You can hardly go anywhere without being bombarded with ads of fit young guys diving into double-pattied, greasy behemoths “no holds barred.” The latest evil-genius marketing ploy uses opponents charges against them by developing a false sense of pride associated with eating something that is so extremely socially incorrect. The bigger burger you eat, they tell us, the higher your middle finger flies in the face of whiny, veggie-eating health nuts.
This question came from speedingwaif in the comment boards last week. We thought it was something everyone might enjoy.
I’d be very interested in reading about the different nutritional needs of average folk versus athletes. For instance do we need more protein or just more calories overall? Are there foods or nutrients that are especially beneficial to the athlete? What is a good pre-training or pre-competition meal? Should the diet of a female athlete differ greatly from the diet of a male athlete?
Thanks for the question. I really enjoy the post discussions that get going and appreciate the questions. As you may have noticed, Dear Mark has become a weekly post now, so feel free to drop me a line in the comment boards. I’ll try to answer as many questions as possible in future Dear Mark posts.
With the rise of obesity and the prevalence of sedentary lifestyles in the U.S., it’s little surprise that back problems are common in this country. And, sure enough, health expenditures for these problems are going through the roof. According to a newly published research analysis, expenditures for neck and back treatments have risen a whopping 65% since 1997! But here’s the kicker: with all the extra money insurance companies and individuals are paying for back related treatments (surgeries, pain meds, etc.) patients are actually getting less relief. The research comes out of the University of Washington at Seattle and is published in the Journal of the American Medical Association.
If you have ever experienced difficulty in finding the motivation needed to complete the most common daily tasks you may be part of the estimated 20% of the population that is burdened by a newly discovered debilitating disorder – Motivation Deficiency Disorder, or MDD. Luckily, there is a simple answer: Strivor.
No. We aren’t serious. But you can easily imagine hearing this sort of thing in the next Big Pharma television ad campaign.
This is at the heart of this parody video that provides biting commentary on the tactics used by Big Pharma and the state of the healthcare industry. It is put together by Consumer International, which, as they say, is “the world federation of consumer groups that, working together with its members, serves as the only independent and authoritative global voice for consumers.”