Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Month: January 2008

5 Meats to Avoid

While we’re all about vegetables here at MDA, we have a special place in our stomachs for clean, lean meat. Yes, it’s the ultimate primal picture-caveperson (O.K.-caveman, but can we get points for trying?) returning from the hunt with dinner for the family.

Fun illustration aside, it’s more than the image. Meat, of the MDA-approved variety, means protein, omega-3s, iron, and a host of other nutrients. And, yes, there’s that gastronomical, savory satisfaction. (Apologies to the vegetarian set. We’ll stop now.)

Nonetheless, as we say here at MDA, not all meat is created equal, especially in the current era of antibiotics, hormone injections, grain feed, factory farms, and cloned animals-coming soon to a neighborhood store near you. (Yes, our friends at the FDA are expected to approve cloned meat and milk in the coming days, according to the Wall Street Journal.)

Read More

Friday Food for Thought: Sounding The Alarm On Children and Food Allergies

We like to keep informed on all the latest health and fitness updates, and that includes not just the “hard news” out there – research studies, government policy reports, industry (i.e. Big Pharma, Big Agra, etc.) “developments.” It also means following (and often reveling in) other contrary voices out there who are doing the good work of spreading sensical health consciousness and exposing disturbing health trends and conflicts of interest that should give us all pause. Whether we find ourselves cheering them on, formulating our rebuttals, or scratching our heads in bewilderment, we always relish some good food for thought. We thought you would too.

Read More

Friday Link Love

Life in the Health Lane covered The Good and The Bad about Beer.

Interactive Health offered up a delicious Warm Roasted Vegetable Salad.

The Flying Trapeze reflects on how the word diet is going the way of the dodo.

FitSugar wonders if it is unhealthy to be sore every day?

SugarShock helps you make your New Year’s resolution last longer than February.

The Tao of Good Health discusses the health benefits of bananas.

Body, Mind and Solar ask you (nicely) to speak nicely about yourself.

Read More

Dining-out Danger?

We’re all familiar with the old saying “you are what you eat,” but a new study suggests it may be more of a case of you are where you eat.

According to research in February’s American Journal of Preventive Medicine, the mix of restaurants in an area is an important indicator of body mass index (BMI – which admittedly is a near useless metric) and thus your risk of obesity.

Read More

Healthy Tastes Great!

Here are three healthy and hearty parsnip recipes that will surely warm you up on those cold winter nights!

Read More

Livin’ La Vida Long Time

Looking for a way to stave off a visit from the Grim Reaper? Follow four simple rules and you could earn yourself an extra 14 years as a mere mortal.

In a study of 20,000 British adults, researchers from the University of Cambridge and the Medical Research Council determined that people who exercise regularly, eat 5 servings of fruits and vegetables daily, drink moderately and quit smoking live 14 years longer than their less virtuous counterparts.

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!