Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: January 2008

Hold the Fries!!!

Latest news on the acrylamide front from the Danish Cancer Society:

Acrylamide, if you recall, is a substance found in a vast array of common cooked foods, foremost starchy foods like potato chips, French fries and bread. Research some years ago found a “probable” association between acrylamide and cancer based on telling animal studies. Subsequent research has linked the substance with muscle and neurological degeneration as well as Alzheimer’s disease. Although much was made of the findings at the time, no action or significant warnings were undertaken in the U.S. In Europe, however, food safety experts have begun initiatives to reduce acrylamide nutritional intake. Similar studies in the last few years have shown varying results, inhibiting further action or scientific consensus on the issue.

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Top 10 Natural Energy Elevators

Energy levels running low? Read on to learn 10 natural ways to gain energy even the Energizer bunny would be envious of.

Protein Provider
Although fat, pound for pound, contains more energy than protein, protein has a distinct advantage in that it releases energy at a much slower rate, preventing the fluctuations in blood sugar level that can sap energy. Good sources of protein include poultry, fish, red meat, eggs and yogurt.

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Dear Mark: Family Dinner

Dear Mark,

I come from a big family that loves food. It’s a cultural thing, in part, but it’s also just the way we’ve always celebrated together. In the last couple years, I’ve really gotten myself on track with healthier eating and working out, but I feel a lot of pressure when I’m with the family. I also worry about their health, especially my parents’.

As personal as a commitment to health is, there’s always a social dimension. Whether you’re more health conscious than your family and friends or simply have a noticeably different approach to healthy living, it’s common to find yourself in some uncomfortable situations and conversations.

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Fun With Fiber: The Real Scoop

One of our most cherished pleasures in life happens to be challenging conventional wisdom (CW). You never would’ve guessed, right? After all the talk of meat and fat this week, we’ve been feeling, well, rather off. We figured it was the perfect time to take on everyone’s favorite gristly subject: fiber.

CW says Americans need serious fiber in their diets. And by “fiber” CW often means bran buds, whole wheat, psyllium husks – you know, sticks and twigs roughage. We’re talking that 1980’s Saturday Night Live bit about Super Colon Blow cereal. Let’s just say that the more sensitive among us, in particular, want to broach the question: “Is this really the best way?”

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Where Have All the Studies Gone?

With all the attention on Vytorin and Xetia’s unfortunate research results this week, the media is (for the moment anyway) hot on the trail of Big Pharma’s indiscretions. The latest dirt highlights the industry’s so-called “file drawer” treatment of negative drug research findings. The New England Journal of Medicine report focuses on the publication (or lack thereof) of antidepressant drug studies, but it’s clear these selective practices are commonplace.

Take a look:

Nearly a third of antidepressant drug studies are never published in the medical literature and nearly all happen to show that the drug being tested did not work, researchers reported on Wednesday. In some of the studies that are published, unfavorable results have been recast to make the medicine appear more effective than it really is, said the research team led by Erick Turner of the Oregon Health & Science University. Even if not deliberate, this can be bad news for patients, they wrote in their report, published in the New England Journal of Medicine. ‘Selective publication can lead doctors to make inappropriate prescribing decisions that may not be in the best interest of their patients and, thus, the public health,’ they wrote.

via Yahoo News

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Extreme Exercise: How to Get a Great Workout without Leaving City Limits

Think working out in a city has to mean sucking exhaust while you jog on the side of a busy street? Not with these fun, and at times, extreme-alternative workouts.

Parkour:
Remember the scene in “Casino Royale” where 007 himself scales a crane and frantically tries to catch what we initially assume is some kind of extreme gymnast? Turns out that villain was actually a parkour artist (or traceur as they are also referred to). Founded by a guy called David Belle, parkour is all about accessing the seemingly inaccessible, usually to escape or evade pursuers (or dapper English gentlemen depending on your situation). Unlike free runners (more on that later) traceurs try to clear objects – be it barrels, bars, bollards or other barriers – in the simplest and most efficient method possible. Incorporate parkour type moves into your own workout by heading to a “quieter” edge of the city and dodging, jumping or vaulting over barriers and other obstacles, swinging through railings and climbing up low brick walls (just don’t scare the neighbors!)

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