Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for January, 2008

3 Jan

Healthy Tastes Great!

My sister sautéed up some garlic, onions, shallots and chopped Brussels sprouts over the holidays. They were so tasty I had to give this oft-deplored mini-cabbage its moment in the spotlight. Enjoy!

3 Jan

Smart Fuel: Brussels Sprouts

While the effects of Brussels sprouts aren’t likely to win you any friends—unless you’re interested in hanging with the lads at the local fraternity—these cruciferous little devils pack a serious health punch. Once considered a delicacy in Belgium—and since named Britain’s least favorite food, according to one recent poll—Brussels sprouts are loaded with compounds that […]

2 Jan

Worker Bees’ Daily Bites: Fitting in in 2008

Despite her five-a-day frappuccino habit and penchant for late night Mickey D runs, the tabloids are reporting that Britney Spears has purchased herself a whole slew of skimpy new outfits to wear once she slims down to her former pop princess physique. While the list of things one might have in common with Ms. Spears […]

2 Jan

Orthorexia Nervosa and Dietary Obsession

I talk a lot around here about honing self-discipline, avoiding temptation, and the like. Yet, I also (let the record show) merrily encourage the importance of “sensible vices,” those splendid morsels (culinary or otherwise) of personal indulgence. We at MDA approach the pursuit of health as, undoubtedly, a worthy and wise endeavor. The pursuit of […]

1 Jan

This Year: Evolve Your Resolve

Ah, the power of New Year’s to swell hopes and ignite ambitions! Perhaps it’s the champagne. Or maybe it’s that sway of public sentimentality at midnight. Whatever the case, New Year’s is synonymous with resolution-making, and surveys show that health related pledges consistently top the list. Of course, we all bring our best intentions to […]

1 Jan

10 Ways to Stay Active in the Cold Winter Months

It’s January, and many of you are looking at two, three, or four more months of winter. (Yes, there you are trudging your sorry, frozen carcass outside to grab another log for the wood stove. Can you hear the violin in the background?) Seriously, there are days so brutal you’d rather eat your running shoes […]

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