Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: January 2008

Olive Oil Does It Again

Those Mediterranean people have it all: a perfect climate, gorgeous beaches and terrain, incredible food, and pretty darn good health. Aren’t we getting a little tired of hearing good things about them?

Yes, we know: it’s the olive oil. Countless studies have analyzed the beneficial properties of the much lauded E.V.O.O., and this one is no exception. The cooperative study specifically targeted olive oil’s antioxidant properties and its benefit for those with degenerative diseases.

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Lap Bands and Type 2 Diabetes

While caution is required in interpreting the longer-term benefits of surgery and weight loss, this study presents strong evidence to support the early consideration of surgically induced loss of weight in the treatment of obese patients with type 2 diabetes.

via Science Daily

I have to comment on this recent study that confirms, albeit circuitously, what we have said here for years: type 2 diabetes can be cured. In this case, the so-called medical solution falls under my Rube Goldberg term “Digging a hole to put the ladder in to wash the basement windows.” In this study we see that portion control – when rigorously enforced using risky lap-banding surgery – actually improves insulin sensitivity and, hence, returns blood sugar to more normal levels. Duh. And don’t you love this quote: “Type 2 diabetes is a disease that should aggressively be treated with surgery and not merely controlled with medications.”? Wow.

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Natural Alternatives to OTC Painkillers

Got a headache? Pop a pill! Pulled a muscle? Pop a pill! Broke your leg? Uhh…seek immediate medical treatment! While pills can’t cure everything, here in America they are the go-to remedy for almost every illness in the book!

But if you’re not convinced that popping pills is the way to go, it might be time to investigate the natural alternatives to everyday over-the-counter (OTC) pain remedies.

Willow Bark:
Although one of willow bark’s major claims to fame is that it was recommended by Hippocrates Cos (460-377 BC) to ease the pain associated with childbirth, the reality is this natural remedy was used centuries before by European practitioners and remains popular today for the treatment of pain, fever and inflammatory conditions. The key ingredient in willow bark – which also goes by the name salix alba and white willow – is salicilin, a derivative of the active ingredient in aspirin. In addition to willow bark, salicilin and salicylic acid can be found in several fruits including cantaloupe and grapes as well as the spices thyme, paprika, cumin, dill, oregano, turmeric, and curry powder.

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10 “Vegetables” You Shouldn’t Be Eating

Although here at Mark’s Daily Apple we exhaustively advocate vegetables as a dietary staple, it turns out there are some instances when vegetables aren’t really all that healthy.

Ok, ok, that’s really not true. Just about every vegetable has a redeeming quality or two, but sometimes some vegetables are forced – usually by the masterminds behind food marketing – to masquerade as something healthy when really they’re nothing more than an unhealthy food with “vegetable” tacked on in the title.

Confused? Read on to learn which “vegetables” you should be avoiding:

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No Joe? Caffeine and Miscarriage Update

US researchers said Monday they have conclusive proof to show that women who drink a lot of caffeine on a daily basis in the early months of pregnancy have an elevated risk of miscarriage, settling a longstanding debate over the issue. To be absolutely safe, expectant mothers should avoid caffeinated beverages of any kind during the first five months of pregnancy, the researchers said in a paper published in the American Journal of Obstetrics and Gynecology.

The study defined high intake as 200 milligrams or more a day, the equivalent of two 7.5 ounce cups of coffee or five twelve ounce cans of soda. In the study, women who ingested 200 milligrams of caffeine a day had twice the likelihood of miscarriage as those who abstained from caffeine.

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Scrutinizing Soy

You’ve heard me comment here and there about Big Agra’s favorite legume, but I thought it was time to truly sit down with soy, stare it in the eye and get to the bottom of its real intentions.

Just so you know, we had an amicable exchange, and both parties came away from the table having learned a thing or two about open-mindedness and media frenzy.

It’s true, soy was once nutrition’s sweetheart. It could do no wrong (much like multi-grain anything these days). Within a shockingly brief period, it was thrust into the limelight, granted liberties it wasn’t ready for and didn’t, in all fairness, ask for. Its sudden fame propelled it into the likes of the dairy aisle, the barbeque line-up, even infant formula. Talk about big shoes to fill! Could anyone truly stand up to such phenomenal pressure and responsibility?

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