If the fable is right and you are what you eat, then is it really any wonder that a plate filled with bland, sludgy stew will make you feel…uhhh…bland and sludgy yourself?
Instead, liven up your diet with vibrantly-hued foods, which generally tout more nutrients per pound than their paler counterparts. For example, iceberg lettuce is really nothing more than water with a small amount of fiber, whereas spinach, which boasts darker, richer green leaves, is an excellent source of iron and folate.
To ensure your meeting your quota of full-color foods, try these eight easy tricks to add more color into your daily diet.
Though I don’t believe that the road to health is paved with incessant high endurance exercise, it doesn’t mean that I “can” cardio entirely either. Just as humans didn’t evolve to eat frosted wheat squares for breakfast, I don’t think three hours on the treadmill (or the hill over yonder) would’ve made much sense to your forefathers and mothers of a different era.
Instead, let’s talk “caveman cardio,” those short bursts of maximum output that caught the dinner or protected the tribe. This kind of cardio—practicing brief spurts of high intensity power and speed—both uses the body the way it was meant to be used and sustains the physical potential required for these activities.
Feel like you’re the only one on a diet these days? Turns out you might actually be right.
In a survey of 26,000 American adults conducted by the Port Washington, NY-based market research firm NPD Group Inc, it was found that only 29% of women and 19% of men are on a diet, compared to 35% and 23% of women and men, respectively, a decade ago.
What hadn’t changed, however, was adults’ desire to lose weight, which has held relatively steady since 2001 at about 60%.
Mashed potatoes and steak, mashed potatoes and chicken, mashed potatoes and meat loaf. And we wonder why people pack on the pounds once winter hits. Break out of your vegetable rut with these popular winter wonders:
It’s been a good long while since I opened up the proverbial mail bag. Maybe it’s resolutions for the New Year or the extra time off everyone’s had the last week or so, but my inbox has been working overtime with your questions and comments. They’ve run the gamut—questions about everything from herbal supplements to strength training tips to farm policy.
As always, thank you for your thoughts and questions—and, of course, for reading. I try to answer as many messages as I can, but know that the good folks in the forum community offer great perspectives as well.
This week’s round is for all the expectant moms (and dads) in the MDA community. However many of you fall into this category, I’ve received a string of inquiries lately from the expectant set. Congrats, and here you go!
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