The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
My sister sautéed up some garlic, onions, shallots and chopped Brussels sprouts over the holidays. They were so tasty I had to give this oft-deplored mini-cabbage its moment in the spotlight. Enjoy!
While the effects of Brussels sprouts aren’t likely to win you any friends—unless you’re interested in hanging with the lads at the local fraternity—these cruciferous little devils pack a serious health punch.
Once considered a delicacy in Belgium—and since named Britain’s least favorite food, according to one recent poll—Brussels sprouts are loaded with compounds that disarm cell-damaging free radicals and help detoxify the body. In fact, less than a cup a day of the little critters is thought to reduce the risk of cancer—particularly those affecting the breast, liver, colon and bladder—and reduce the risk of heart disease by as much as 71% in men and 59% in women, according to one recent study. In addition, Brussels sprouts’ off-the-charts vitamin C content—which clocks in at 4 times that of an orange—can help shore up the body’s immune response and give your skin a healthy glow (but not in a freaky Paris Hilton-esque fake-and-bake way!)
Despite her five-a-day frappuccino habit and penchant for late night Mickey D runs, the tabloids are reporting that Britney Spears has purchased herself a whole slew of skimpy new outfits to wear once she slims down to her former pop princess physique.
While the list of things one might have in common with Ms. Spears generally falls under the “few and far between” category, buying clothes a size (or two) too small is something many of us can relate to. It’s an ego boost of sorts, to slip on a smaller size and realize that, while you’ll have to give up breathing and you definitely won’t be able to sit down (or stand comfortably for that matter) the zipper is up and the button has fastened…ummm…more or less.
I talk a lot around here about honing self-discipline, avoiding temptation, and the like. Yet, I also (let the record show) merrily encourage the importance of “sensible vices,” those splendid morsels (culinary or otherwise) of personal indulgence. We at MDA approach the pursuit of health as, undoubtedly, a worthy and wise endeavor. The pursuit of perfection, however? Well, that’s just no fun, is it?
For an increasing number of well-intentioned, health conscious individuals, some researchers say, the pursuit of healthful eating is taking an ominous turn toward clinical obsession, an as-yet unofficial eating disorder condition labeled Orthorexia nervosa. I thought it was time to explore the subject and ask you to weigh in with your thoughts.
Ah, the power of New Year’s to swell hopes and ignite ambitions! Perhaps it’s the champagne. Or maybe it’s that sway of public sentimentality at midnight. Whatever the case, New Year’s is synonymous with resolution-making, and surveys show that health related pledges consistently top the list. Of course, we all bring our best intentions to the new year, but why do so many of us crash and burn once the rubber meets the road?
Some years ago, researchers at the University of Washington studied the sticking power of resolutions and what seemed to make the difference for those who were still on track three months later. Their study, an oldie (1997) but a goodie, offered some commonsensical wisdom that we could all stand to hear again:
It’s January, and many of you are looking at two, three, or four more months of winter. (Yes, there you are trudging your sorry, frozen carcass outside to grab another log for the wood stove. Can you hear the violin in the background?) Seriously, there are days so brutal you’d rather eat your running shoes than head outside in them.
With snowstorms, Nor’easters, and subzero temps making headlines the last few weeks, we thought it was time for some tips on keeping your motivation up and that carcass moving.
1. Fight the winter sloth.
Too many fall prey and regret their self-imposed captivity come spring. That hunkering down mentality isn’t going to do you (your health or your social life) any favors. Winter is how many months where you live? Deal, and just live your life—all of it.