Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for November, 2007

30 Nov

Looky Loo!

It’s not just gas stations that are increasingly difficult to find in urban areas. Bathrooms have also become a hot commodity requiring all manner of quarters, tokens, and nervous breakdowns. We’ve got the CIA, the IRS, the FBI, and your friendly neighborhood traffic cop ever at the ready to fine you $168 for daring to […]

29 Nov

Healthy Tastes Great!

Mache Salad with Grapes and Almonds

29 Nov

The Fountain of Youth, Coming to a Drug Near You

The anti-aging drug movement is upon us. News reports out today inform us that Sirtris, a drug based upon the antioxidant resveratrol (found in red wine), will enter human drug trials as soon as next year. Aging – and so-called diseases of aging – is thought to be caused by cellular breakdown. And fundamental to […]

28 Nov

New Nutrition Labeling System Still Has Flaws

New nutrition labels are in the works for a 2008 unveiling. There are some terrific improvements over the current labels. A particular problem I’ve long had with the existing labels is that the numbers are based upon the assumption that you’re following a 2,000 calorie-per-day diet. That’s too much for many women, not enough for […]

27 Nov

How Safe Is Our Food?

Big Agra has gotten us into an interesting (and sickening) predicament. In light of a solid year of squeamish food poisoning issues, there are clearly some chinks in the armor of food safety. But is it really the government’s role to step in and regulate food safety further? Unfortunately, regulation tends to harm the good […]

27 Nov

Guest Post: Conquer Restless Nights with This Simple Sleep Cure

A 3-Step Cure for Poor Sleep By Nick at Health Hackers I always had a creeping feeling that this modern life I live has negative side effects on my sleep, but I was shocked to learn the extent of it. I never really worried about it too much – that was until something terrible started […]

26 Nov

Dental Decay Before Birth?

Though Americans have access to some of the finest dental care on the planet, American babies are showing increasing rates of dental decay. There are a number of causes. First, the tremendous popularity of bottled water has played a part in higher cavity rates (bottled water is typically not fluoridated). Ironically, tap water is healthier […]

21 Nov

23andMe

Picture this. The year is 2051 and the large biotech company, Probiogenic Solutions, has made huge advances in human genetic research. Backed by internet superpower Google, they have decided to bring their technology to the masses. “Genetics just got personal” is their motto. It has been decades since Watson and Crick discovered that the human […]

21 Nov

Healthy Holiday Survival Guide, Part 2

1. Body Winter time and the holidays bring a unique range of stresses to your body. Try out these tips to stay energized and fresh. – Tend to your skin: cold temperatures and dry air indoors can contribute to skin discomfort. We like glycerin and rosewater or shea butter for extra-rich moisturizing during this time […]

20 Nov

This Week’s Herbalicious: Sage

If you’ve been following the blog this month, you’ve learned all about the nutritional, healing benefits of herbs like lavender and oregano. This week’s focus is the herb sage, a perfect complement to fall flavors and Thanksgiving recipes. 10. Those darn Mediterranean folks are at it again! Between the olive oil and the fish and […]

20 Nov

We Couldn’t Possibly Hate Americans Any More (Love, Wal-Mart)

Ah, Wal-Mart. The unfurled flags, the cheery patriotism, the aw-shucks Americana. Not. Prices are always falling at Wal-Mart, but the speed with which this American corporation slashes its ethics continues to best even the cheapest foreign-made widget’s gleeful descent into the dollar bin.

19 Nov

No Ifs, Ands or Butter About It

- from Bosworth Magazine Subscribe to Mark’s Daily Apple feeds

19 Nov

The Best Meal to Feed to Your Child…

We stumbled onto this refined carbohydrate disaster as we were searching for healthy food services.  Like the kiddie menus serving up fried meats and refined starches across the nation, this offering does not bode well for the health of the seedlings! This plate of yellow’s only bragging point is “real” cheese…rounded out with greasy bread, […]

16 Nov

New Natural Bad Breath Cure Also Relieves Stress (Plus Bad Breath Tips)

Magnolia bark extract is a traditional Chinese medicine that alleviates fever, headache, and stress. Recent research has also shown that magnolia bark nixes the germs that lead to ulcers. Now, magnolia bark extract has been shown to be effective against bad breath, as well! When Wrigley researchers added the extract to gum, trial chewers experienced […]

15 Nov

The Age of Speed: If You Can’t Beat ‘Em, Hurry Up

The world is moving faster and we are finding ever more ways to be connected. PDAs, cell phones, texting, twittering, blogging, wifi, Hotspots, iPhones, iPods – who can keep up? Life is stressful enough, but it seems every commercial I see these days is bragging about the featured product’s ability to give you more and […]

15 Nov

Healthy Tastes Great!

Roasted Pumpkin Bisque

15 Nov

Pump Up Your Health with Pumpkin

This week’s Smart Fuel: Pumpkin Pumpkin is one of nature’s richest sources of the antioxidant beta carotene. Beta carotene is converted to vitamin A by the body and plays an important role in many vital functions. This plant carotenoid is what gives pumpkins their lush orange coloring. Compelling current research suggests that beta carotene is […]

14 Nov

Simple, But Not Easy

In a conversation I was having with Mark recently he told me, “Living a healthy lifestyle is simple, but not easy.” So true. The basics of health are few. We can debate and elaborate on the specifics until we are blue in the face, but most aspects of living a healthy lifestyle are pretty straightforward. […]

14 Nov

In Search of a Good Poop (or Sh*t Happens)

Everyone does it. Before you run in fright from your computer screen, ask yourself if you really know sh*t about, well, sh*t. All we are saying is, give poop a chance. Friends, today, we explore the ins and outs of poo matters. Because poo matters. We are in search of a good poop, and we […]

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