A couple of you have emailed me about natural cold and flu treatments since we published the post earlier this week about cold medications possibly being harmful for children. Convenient timing: WebMD has a handy list that caught my eye. There are some smart tips which I’ll touch on briefly here. I’d also like for you all to please add in any relevant tips you happen to recommend. And while I’m at it, before we all head out for the weekend I want to thank you for being such a terrific group. Your diverse and thoughtful comments, criticisms, and links add value to every single post at our ever-growing health community. And your emails really do make my day. While I can’t always respond, I do read every single one. So, thank you.
There are some excellent posts we just can’t stop talking about this week. Don’t miss these great reads, everyone. And if you’ve seen something worth yakking about, post a link in the comments!
This is officially the last aquatic health post of the week. However, the issue of pregnancy, mercury contamination and fish consumption is just too important to skip. In an about-face, experts are now recommending (really pretty much begging) that women consume fish during pregnancy. They say that the fat in fish is crucial to proper fetal development and this far outweighs any concerns about possible birth defects due to chemical contamination. 90% of women don’t eat sufficient amounts of fish during pregnancy, and the consequences are severe: impaired cognitive function in babies and depression in mothers. It’s a stand-off between environmental groups and public health advocacy groups, with the FDA just trying to stay afloat as usual.
I’ve gotten so many emails from you all asking about the possible superior health benefits of krill oil over fish oil, we should discuss it here at the blog. Nutrition fads come and go and some of the claims are certainly amusing. If it’s not pomegranate it’s goji berries or acai. If it’s not red wine it’s kombucha. We’ve covered many of these in previous blog posts (see the links below). Krill oil is claimed by some to be superior to fish oil. No doubt, I think we all ought to be getting more Omega-3′s into our bodies. But should you go for the krill?
Krill are shrimp-like crustaceans and they are the primary food source of baleen whales (a single whale gleans 4 tons of these tiny shrimp every day). Krill feed on plankton and as such are a critical part of the increasingly fragile Antarctic ecosystem. In general, of course, all our oceans are a mess – whether from over-fishing or pollution or a combination thereof. There’s no question that Omega-3 fatty acids from marine sources are excellent for human health; the trouble is finding the best, safest, purest, and most environmentally responsible source.
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