Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: October 2007

Calorie Information Wars: McDonald’s Versus the ‘Nanny Mayor’

Mayor Bloomberg has been fighting – along with city health commissioner Thomas Frieden – to force chain restaurants to display calorie information more prominently. Though he’s been labeled the “nanny mayor” by critics, Bloomberg insists that in a city where over half of the adults are overweight and a third of restaurant meals are taken at greasy, high-calorie establishments like McDonald’s and Burger King, people need to know what they are eating.

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Why Does the FDA Call This Omega-3-Rich Green a Weed?

Purslane belongs in your diet! This abundant “weed” is a deliciously sour green that makes a wonderful addition to salads, stir fries, vegetable dishes, soups, and salsas. It pairs nicely with citrus and melon. It’s a tasty complement to pork, fish, and protein-rich beans such as lentils.

Purslane is the richest source of Omega-3 fatty acids of any green, leafy vegetable. Interestingly, purslane contains the EPA (eicosapentanoic acid) form of Omega-3, which is rare for a plant source of fatty acids. Purslane is also naturally high in magnesium, iron, calcium, potassium, and iron. Pretty incredible, isn’t it!

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Fire Safety Tips

In light of the emergency fire situation throughout much of Southern California, we think this is an important time to highlight fire safety tips for protecting your home and children. We recommend bookmarking this post for future reference or printing it out as a checklist.

1. Have a plan.

Have a plan for escape that your whole family has memorized. Have a safe meeting place planned should you become separated. Try to find two escapes from each room in the house, and memorize them. Run practice drills!

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Wednesday Link Love

Sugar Causes Premature WrinklingBack in Skinny Jeans

The Flawed BMI: a Pictorial Guide to Real Women – Flickr via Diet Blog

‘Crazy Vegan’ Teacher Pushes Diet on Kids: the ScoopVeggie Chic

Crabby Is Happy. We Are Confused.Cranky Fitness

Health Benefits of Pumpkin Seeds (plus a fresh new page design) – Interactive Health

Bored Tastebuds? Try These 10 Unexpected Health Foods!Laurel on Health Food

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10 Great Uses for Vinegar (Ditch Those Chemicals!)

While we typically use vinegar for salad dressings and pickling, this beneficial acid has a multitude of wonderful household uses. Here are just a few. Be sure to add in your own tips in the comments below!

1. Better Tasting Coffee

Once a month, brew up a pot of white vinegar. Follow with two cycles of water before steeping your next round of joe. (You can do this for your washing machine as well.)

2. Rust-free Spigots, Nuts, Bolts, and Tools

Simply soak the rusty item in white vinegar overnight!

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