Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for October, 2007

17 Oct

5 Tips to Avoid Temptation

1. Drink a glass of water Sometimes when you have a craving for something sweet, you are simply dehydrated. Drink a glass of cool water to see if that quells your craving. 2. Don’t surround yourself with it! If the chips are in the pantry or the pastries are in the bread drawer, it’s that […]

17 Oct

Vibram FiveFingers

If you are a regular reader of Mark’s Daily Apple you are probably well aware of those funny looking Vibram FiveFingers by now. They’ve been mentioned in our barefoot running post, featured in a Top 10 Ultimate Fitness Gadgets post and showcased in Mark’s sprinting video. What can we say? We’re huge fans! The only […]

16 Oct

Would Grok Chow the Cheese Plate?

Is cheese healthy? I get asked this question a lot, and I do want to preface it by stating that if there were a definitive answer, we’d probably know it by now. I’m not a big dairy advocate, especially not in light of the way so much of it is processed and manipulated to death, […]

16 Oct

Tips for Getting the Best Massage

With the right masseuse, massage is a healthy and luxurious treat for addressing everything from sore muscles to stress to minor injuries. Here are 10 great tips to get the most from your next (or perhaps very first) massage. Massage is also great for teenagers, particularly if they play sports. There are so many styles […]

15 Oct

Cancer Rates Are Falling. Let’s Keep It That Way.

October is the month for breast cancer awareness, and there’s been some encouraging news. Although the month began with some critics arguing that the pink ribbon campaign has created a false sense of security that the breast cancer battle is under control – that pink ribbon ubiquity has actually hindered research and progress – a […]

15 Oct

My Weekly Workout Routine

I’ve received a number of emails from readers asking for more details about my workout routine, especially after publishing a Case Against Cardio and the recent video of my beach sprints. Though I do snowboard and hike and love to try my hand at new stuff – especially while traveling – this basic weekly routine […]

12 Oct

Uno, Dos, Tres: 3 Health Products Debunked

There’s always some new product anxious to help you part with your hard-earned cash. Some products are healthy or helpful, but some are downright dishonest scams. These three have become popular of late. Don’t fall for the hype! Oil pulling Nonsensical and useless, the popularity of oil pulling persists. Through very particular “sieving” of an […]

12 Oct

It’s a Fried, Fried, Fried, Fried World

ABC interviews a fried success: meet the man behind fried oreos, fried twinkies, fried Coke, fried avocados and many, many other fried delicacies. From the vault: Fried whole potato on a stick Fried hot dog fried in deep fried french fries on a stick (scroll down; hold breath) Deep fried lattes, finally! Subscribe to Mark’s […]

11 Oct

Overpriced Running Shoes: Guess Which Brands

If you’re forking over extra cash for the high-end exercise kicks, save your money. Researchers performed a series of extensive tests with runners and discovered that the cheapest shoes offered by three top brands (they’re keeping mum on which ones – for now) were not only just as good as the priciest shoes, some of […]

11 Oct

Healthy Tastes Great!

Grilled Vegetable Salad

10 Oct

Microsoft HealthVault: Empowering People to Lead Healthy Lives?

If you’ve read Mark’s Deconstructing Healthcare in America: A Modest Proposal or one of our other healthcare rants you know Mark’s Daily Apple has a lot to say about America’s ailing and defunct healthcare system. Huge improvements are needed, so we are thrilled to see anything that nominally resembles a step in the right direction. […]

10 Oct

Is Having a Job Bad for Your Health?

Is it time to move to the Bahamas? A new study finds that the risk of a repeat heart attack increases if you’re in a stressful job (stop the presses!). This reinforces an earlier study which concluded that job stress is a major risk factor for cardiac events. From the study: “A job was defined […]

9 Oct

Another Nail in the Low Fat Coffin

A prescient excerpt from the Times – it’s what we’ve been saying all along: “In the case of fatty foods, that confident voice belonged to Ancel Keys, a prominent diet researcher a half-century ago (the K-rations in World War II were said to be named after him). He became convinced in the 1950s that Americans […]

8 Oct

Pimp Your Brain: 8 Simple Tricks to Improve Cognition, Memory, and Alertness

1. Just Use It Did you know over 30% of high school graduates and over 40% of college graduates never read another book in their lives? If you want to keep your brain sharp, you have to keep those neurons firing. A good goal if you aren’t in the reading habit is one book per […]

8 Oct

The Single Best Stretch

If you happen to read the L.A. Times as I do, you may have caught their visual guide to a variation of one of the most beneficial stretches you can do, regardless of your fitness level: the wide-legged squat. I vlogged about this last week, so check out my quick beach sprint video to see […]

5 Oct

9 Natural Cold and Flu Remedies (plus one)

A couple of you have emailed me about natural cold and flu treatments since we published the post earlier this week about cold medications possibly being harmful for children. Convenient timing: WebMD has a handy list that caught my eye. There are some smart tips which I’ll touch on briefly here. I’d also like for […]

5 Oct

Hit the Links!

There are some excellent posts we just can’t stop talking about this week. Don’t miss these great reads, everyone. And if you’ve seen something worth yakking about, post a link in the comments! Are you a flexitarian? The Outback Steakhouse guy should love this. Semi-vegetarians get a cool new name. (And if you haven’t scoped […]

4 Oct

Should Pregnant Women Eat Fish?

This is officially the last aquatic health post of the week. However, the issue of pregnancy, mercury contamination and fish consumption is just too important to skip. In an about-face, experts are now recommending (really pretty much begging) that women consume fish during pregnancy. They say that the fat in fish is crucial to proper […]

4 Oct

You’re Krilling Me

I’ve gotten so many emails from you all asking about the possible superior health benefits of krill oil over fish oil, we should discuss it here at the blog. Nutrition fads come and go and some of the claims are certainly amusing. If it’s not pomegranate it’s goji berries or acai. If it’s not red […]

4 Oct

Healthy Tastes Great!

Baked Fillet of Salmon with Capers, Chives and Sweet Chili Sauce More Healthy Recipes: Fennel and Avocado Salad Mark’s Infamous Daily Salad Other Healthy Tastes Great! Recipes Subscribe to Mark’s Daily Apple feeds

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