The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Don’t miss this debate-worthy piece in the L.A. Times today. As the Boomers face retirement, health problems and worn out joints are reaching epidemic levels. Are orthotics and drugs the solution? That’s just the beginning. A replaceable you, as it were, is within the reach of current medical science. From stem cell research to tissue replacement to nanorobotics (in which hordes of tiny nanobots would repair your cells), our approach to longevity and the human body is changing drastically. We advocate prevention through more natural, safe, and affordable means, of course: diet, stress management, physical activity, and prudent supplementation. Check out the graph, then share your thoughts here.
Separating the Marketing from the Truth: An Expert Offers Her Insights
This is a guest post from pilates pro Zoe Anderson of thinkpilates.com.
Pilates and Weight Loss
So… is pilates really the new diet pill that some make it out to be? Can I feel like a celebrity for only an hour of effort a day and lose 65 pounds while obtaining a rock hard bum?
Whether you want to call it a fad – or mere misrepresentation – using pilates to lose weight is not a good idea. It’s just not the most efficient method. However, Pilates is unique in that it can change your body shape without affecting your body weight significantly. Think of it as sculpting.
Let’s break this down.
Heart burn is a bit of an umbrella term we use informally. We’ve probably all experienced the isolated case of heart burn or indigestion, but if you’re dealing with chronic discomfort, it’s time to take a look at your diet and lifestyle. Also be aware that heart burn and GERD (gastroesophageal reflux disease) are not the same thing, although prime time drug commercials would love to convince you otherwise. (GERD is – in my opinion – essentially an invented condition, though technically it’s a combination of chronic heart burn and acid reflux. I would argue that in the majority of cases, lifestyle is to blame. I’m just not aware of any genetic component behind heart burn, acid reflux, and “GERD”. Nevertheless, it’s serious – let it get out of control and you risk major esophageal damage, even cancer.)
Burger King Rethinks Advertising at Kids (Sort of)
The fast food giant is putting a stop to certain ads directed at children. While this is a promising step, there’s certainly room for improvement: only ads featuring meals with more than 560 calories are getting cut.
After the FDA issued a warning that antidepressants increase suicide risk in teenagers, prescriptions dropped – but suicides spiked dramatically. What’s unclear is whether or not there is any causative link.
To complement the nutritional powerhouses in the last post, here are some great recipes for getting the most from your diet.
(Brussels Sprouts, Garlic, Almonds)
Here they are: perhaps the most nutritionally potent, anti-aging, bang-for-your-buck super foods nature has to offer, as recommended by Mark. If you can shoot for getting these power foods into your diet on a weekly basis, you’ll be doing very well indeed. Bookmark the list or print it out and keep it on the fridge. There are dozens more powerful foods, of course, so be sure to add your favorite recommendations in the comments at the bottom of the post!