Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Archive for September, 2007

17 Sep

How to Stop Heart Burn Naturally

Heart burn is a bit of an umbrella term we use informally. We’ve probably all experienced the isolated case of heart burn or indigestion, but if you’re dealing with chronic discomfort, it’s time to take a look at your diet and lifestyle. Also be aware that heart burn and GERD (gastroesophageal reflux disease) are not […]

14 Sep

Friday Health News Roundup

Burger King Rethinks Advertising at Kids (Sort of) The fast food giant is putting a stop to certain ads directed at children. While this is a promising step, there’s certainly room for improvement: only ads featuring meals with more than 560 calories are getting cut. FDA Misfire? After the FDA issued a warning that antidepressants […]

13 Sep

Healthy Tastes Great!

To complement the nutritional powerhouses in the last post, here are some great recipes for getting the most from your diet. Brussels Sprouts with Basil and Garlic (Brussels Sprouts, Garlic, Almonds)

13 Sep

The 16 Most Powerful Foods

Here they are: perhaps the most nutritionally potent, anti-aging, bang-for-your-buck super foods nature has to offer, as recommended by Mark. If you can shoot for getting these power foods into your diet on a weekly basis, you’ll be doing very well indeed. Bookmark the list or print it out and keep it on the fridge. […]

12 Sep

Homeopathy: Can We Please, As a Society, Let This One Go?

You hear us rant almost daily about the ridiculous machinations of the modern medical establishment, namely the reliance on drugs and surgery to “fix” health issues that could often be better dealt with or eliminated with simple lifestyle changes. Modern medicine has become a bureaucratic, money-driven actuarial game wherein individual patient rights are routinely sacrificed […]

12 Sep

Healthy Eats at a Gas Station?

So you’re on the road – maybe away on business or partaking in the great American road trip – when your stomach starts growling. There isn’t fresh, healthy food in sight. The only place to stop for the next 100 miles is the upcoming gas station. And we all know the range of quality fare […]

11 Sep

Food Fashionistas

McDonald’s breakfast burrito: ad vs. reality. Looking for a new career? Love fast food? Food styling is a fabulous option! Food stylists – not to be confused with false advertisers – inject, primp, plump, puff, mist, sparkle, and gussy up tired buns and stale shrivelings to look delicious, colorful and appealing. You can thank Elmer’s […]

11 Sep

Age Well, Avoid Osteoporosis: It’s Easier Than You Think

Few things are more important to your longevity than bone health. Your bones are living tissues that require adequate nutrition and exercise just as your muscular system does. Compelling research indicates that your bones appear to play a role in metabolism, hormone production, and immunity. In fact, a recent study posits that the skeletal system […]

10 Sep

Raw Food Gets Served

Friday we gave a raw foodism proponent, Raw Chef Dan, the opportunity to explain the philosophy. Dan’s a busy guy and he was up front about the fact that he couldn’t get into an ongoing debate but could share a bit about the philosophy. So the purpose of the feature on Friday was simply to […]

7 Sep

Raw Foodism with Chef Dan

We at Mark’s Daily Apple believe raw, fresh, whole foods are best, but we do not endorse everything purported in the following interview, and are not recommending a raw food diet. Rather we present this interesting information for critical discussion, to pique your curiosity, and to encourage exploration of different health approaches. We do not […]

7 Sep

The Doctor Will See You Now

Slate has a great read on the interminable wait at the doctor’s office. And forget just trying to make an appointment. We’re living in a time when you can hop on a jet to Singapore or reserve the nicest table in town the same day – just try getting that kind of turnaround when you’ve […]

6 Sep

Healthy Tastes Great!

Bell Pepper and Tomato Relish I made this last night and served it over some baked chicken. Delicious! Subscribe to Mark’s Daily Apple feeds

6 Sep

Smart Fuel: Bell Peppers

Bell peppers are in season, so make the most of this colorful antioxidant-loaded vegetable now. Mix red, yellow, orange, and green peppers in with your salads, stir fries, vegetable mixes, and grilled meats. Bell peppers are excellent all on their own as a snack, too. Along with carotenoids and lycopene, bells supply nearly three times […]

6 Sep

The Tooth Bone’s Connected to the Heart Bone…

An interesting little study reported in Reuters today discusses the connection between dental health and cardiovascular disease. In short, things like gingivitis, tooth loss due to cavities, and poor dental hygiene significantly increase the risk for heart problems down the line. Being that heart disease is one of our top killers, it’s an important issue […]

5 Sep

How to Cheat

We’re clearly no fans of sweets around these parts, but we’ve received some emails and seen some forum chatter about how to properly “cheat”. Sweets and health do not go together, but if you’re going to cheat, you’d better know what you’re getting yourself into! How to Eat Candy: Knowing Your Enemy Candy is great, […]

5 Sep

Let’s Get to Know Abbott Labs!

Do you know your pharmaceutical companies? You should, because they’re awesome! Today, boys and girls, we are going to learn all about Abbott. Do not worry – we will get to know all our Pharma friends in the coming weeks! Abbott (founded 1888) employs 65,000 workers in 130 countries and rakes in around 20 billion […]

4 Sep

Yet Another Half-Baked Grain Study

If you’re anything like me you get a little tired of staring at a monitor for hours on end. I spend a good deal of my time reading the major health and science journals, so I often print out the latest studies and work through them while catching some sun and fresh air in the […]

4 Sep

Health News: Sun, Salt, Stents, and …Buckwheat

Here’s what we’re talking about this morning, gang. We want your two cents’ worth on: Sun Though you only need a few minutes’ exposure, here’s yet another compelling reason to get a little sunshine daily if you are able to take advantage of it. Vitamin D appears to help prevent both breast and colon cancer, […]

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