The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The 7 Rules of Summer Safety:
TV trays are back, but I think it’s obvious that the demographic these cool enablers are being aimed at was still in diapers at the time trays reigned supreme (so I’m old). I gotta ask: why do we need to make food convenient? Where are all the starving Americans?
Here are two recipes that will treat you right this summer weekend. Enjoy a perfect, mouth-watering mix of watermelon, heirloom tomatoes and feta cheese (trust us it’s delicious) while picnicking this Saturday. Then wake up late to a delectable summer brunch of vegetable and cheese frittata.
It looks like it is going to be a good weekend!
Sara here. Are you a lipid-phobe? I used to be one, too. Here’s why every woman needs to lose the fear of fat!
Every friendship has That Conversation. You know, that one thing you debate ad infinitum. My best friend and I have had many a tendentious tiff over the issue of dietary fat. Like any self-respecting woman in the prime of her dieting years (translation: life span), lipids and I have had a rocky relationship. In high school and college I was firmly convinced, like most people, that fat was bad. I scarfed bagels and pasta and low-fat cookies with impunity. So did all my girlfriends. Fat was the enemy, and we were slavishly mindful of every hidden gram. I can still tell you the grammage of just about any food (and I bet you can, too).
We’re not talking about snowboards and ski gear. Though it’s not the “first” vitamin K, vitamin K2 is hardly the first loser. Do you know about this essential ingredient for good health? Read on!
Vitamin K, in all its forms, is a fat-soluble vitamin that helps to protect your cardiovascular system (among several heart-related benefits, K may help to keep calcium out of your arteries). K also plays a role in bone health, something our osteoporosis-riddled nation certainly needs to work on. You need vitamin K for proper blood clotting, too. So, you could say it’s important! Fortunately, K is uber-prevalent in healthy foods, so you don’t have to supplement if you’re following a sensible diet. K the First is present in plants, while K2 is found in fermented foods and… your gut. (Remember, you have your very own fermentation factory in your gastrointestinal tract!)
Think about it: heavy use of antibiotics and excessive consumption of carbohydrates destroy beneficial bacteria in your gut. Hmm…why on earth do we have such obscene rates of heart disease and osteoporosis? A K-deficit can even disrupt insulin function! It’s one more reason why switching to a healthy diet is so critical for Americans.