The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
When was the last time you left your house without shoes? Hard to say? When was the last time you ran without shoes? Summer, circa 12 years old? If you are to listen to the growing number of barefoot runners out there you are truly missing out.
Is such a thing possible? Some of you are vegetarians, while others are confirmed steak-lovers, and we’ve had some lively debate about meaty matters in the last week! But there’s no question that factory farming is not what’s best for the earth, animals, or humans, either. Is there?
Check out which states have the most factory farms, and then tell us what you think!
Don’t fall for the latest snake oil tearing round the web: Red Yeast Rice
Red Yeast Rice does not lower cholesterol! The FDA has found that several red yeast rice suppliers have been spiking their supplements with off-market statins.
You’re much better off raising your good cholesterol (HDL) and lowering your bad cholesterol (LDL) with the following four steps:
One thing is certain in the field of health: what is common wisdom today can easily become “misapplied science” tomorrow. What’s “in” this year may be “out” next year. Often it’s hard to arrive at the right answer.
For example: Oily fish is good for you because the Omega-3’s are so healthy, but oily fish is bad because it can be contaminated with heavy metals, but oily fish is good because recent tests prove it’s not actually very contaminated, but oily fish is bad because the fishing industry paid for those tests…you get my point.
The Fats vs. Carbs argument is another. So when a reader recently asked about regular fasting as a means of maintaining good health, I had to re-evaluate my point of view slightly. What I found surprised me and convinced me to add a new twist to my ongoing health-and-anti-aging regimen. It’s called Intermittent Fasting – or IF.
It’s time to dispel a myth, apples. Rather, let’s chop it up and fry it until it sizzles. There’s nothing like a post well-done.
Pork Avoidance: So Much More Than Mere Myth
Mark and your Bees have received several emails asking about the safety of pork. Although Sisson addressed this briefly a few months back, the question deserves attention because new evidence has come to light. Apples, we at Mark’s Daily Apple have friends in high places. Also, a few dark alleys. And these friends inform us that the common assumption that pork is unhealthy is far more than mere nutrition myth – it’s a calculated and cunning conspiracy. Today, we blow the lid off the Great Pig Conspiracy. And then we roast it with a side of applesauce.