The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I got a question last week from reader Barbara about colloidal silver supplements. For the record, this alternative health remedy is both ineffective and unsafe. It’s the latter that concerns me most, of course. A lot of the things we do for health are ineffective (homeopathy for starters; glandulars are another). Others are actually dangerous (the fat-free diet trend of the 90s that’s contributed to our metabolic syndrome epidemic). Colloidal silver supplements fall into the dangerous category.
You’ll want to bookmark this one!
You frequent readers know Mark espouses a lifestyle that is both low-carb and omnivorous. I am a lapsed vegetarian who can’t seem to eat enough fat, while Aaron likes to fuel his long bike rides with sensible whole grains like brown rice. Our staff and families run the gamut from vegetarian to Paleo to, well, the haven’t-outgrown-the-college-diet-diet. And you readers have different diet favorites, from grass-fed beef fans like Crystal to natural soy partakers like Ben to vegans like Mike and Danielle. And there’s no reason we can’t all come together to do what we do best: eat some seriously good food!
These recipes are carb-smart, interesting, and completely suitable for everyone. Yes, that’s right – meals that are both low-carb and vegan-friendly! Meatasauruses, you can always add in the flesh of your choice. 😉 Some of these recipes do call for dairy, but we’ve done our best to provide vegan alternatives.
Readers Mike and Danielle wrote last week inquiring as to what vegans can do to stay on a Primal Health path. The full letter is below, but I will draw from a few quotes first to give my thoughts on specific elements.
As you know, I am an omnivore and believe we have clearly evolved as omnivores. (For the record, my wife eats fish and certain protein powders, but is otherwise “vegetarian”; my 13-year-old son is 100% vegetarian and has never eaten flesh in his life; my 16-year-old daughter is omnivorous). Most evolutionary biologists will tell you that there has never been a culture that existed entirely without animal products of any kind, although apparently some Hindu sects claim to have done so. I question even that.
Nourish your noggin. Here are 10 excellent foods that enhance hormone production, brain chemistry, memory, mood, and cognition. Think of these foods as brainiac batteries. (Solutions to Sudoku not included.)
Busted! High fructose corn syrup is incredibly cheap, partly because the U.S. government artificially fixes sugar prices and partly because corn is heavily subsidized (not so much “free market” anymore as “free lunch”). Clearly, your federal government loves you and hopes you get obesity and diabetes really soon so you can take advantage of all the great medical care that we don’t have.
High fructose corn syrup is also terrible for you, and not even the most conservative of nutrition experts disagrees with that. While there are a few slightly more terrible liquids out there – lighter fluid, for example – it’s really a shame that the “foods” available to us are so commonly laced with HFCS. And it’s even worse that they’re often promoted as being suitable for a healthy lifestyle or weight loss! They may look very cute, but beneath the fiber sprinkles and happy labeling lurks the heart of darkness. Really.
Southern cuisine is famous for being both delicious and, well, fried. From ATL to Austin, BBQ competitions are hot, fried chicken is like mother’s milk, and the deep-fried Coke pours shamelessly in all its trans fatty glory (and this at a time when other regions are making trans fat illegal). Southern states have the highest rates of obesity, and Mobile isn’t exactly known for its sushi. To be blunt, Southern food takes the cake – and pours extra chocolate sauce all over it.