The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Lunchbox staples like bananas are more interesting – and nutritious – than you might think. Even the apples have a special side. Wow your friends tonight with these scintillating factoids, friends:
Nugget 1: Apples
An apple a day keeps the doctor away. You’ve all heard it before, but here’s an interesting…slice…of knowledge that gives it further credence. A flavonoid called quercetin may protect the brain from damage that triggers neurodegenerative diseases like Parkinson’s and Alzheimer’s. It turns out that apples (specifically the apple’s skin) contain higher levels of quercetin than almost every other fruit and veggie. Research continues to show that there is something to the age old adage after all.
1. Lung Relief
Many of us never stretch our sides. Doing this is excellent for the lungs (and you don’t even have to say ommmmm). Stretching your sides also reduces stored tension in the chest cavity. By improving flexibility and expanding those ribs, you will breathe easier, which is always a wonderful way to restore a sense of relaxation. (Breathing from the base of the torso, rather than the upper chest, is an instant way to calm down.)
Reader Stephan emailed me earlier about some very smart fuel you might want to consider: duck eggs. Apparently duck eggs are incredibly rich in nutrition – 100% of your daily B12 (well, by government standards anyway). And apparently those who are allergic to chicken eggs can frequently still do well with duck eggs. Never tried ’em myself, but I think I will. Anyone else tried them or any other unusual eggs?
Another amusing “primal” tidbit, everyone: early humans chewed gum. Archaeologists have found a 5,000-year-old piece of preserved tree gum with clearly imprinted neolithic teeth marks. The gum is birch bark tar, which exerts an antiseptic effect on tissues. It’s likely that early humans chewed the phenolic tar to stave off gum infections. Move over, Trident.
To wit: scented bus stops. Bakeries like Mrs. Field’s have long maximized appeal by wafting sugary scents through the air, and now bus stops are following suit. For example, California’s Milk Processor Board ran a one-month campaign earlier this year that floated chocolate chip cookie aromas through several West Coast bus stops. It was cut short by – of all things – protesting San Franciscans! 😉
And Aaron digs up another (older) case of multi-sensory marketing: move over perfume – hello, food-scented ads! (NYT Select)