The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
This week I’m going to challenge you to take care of your emotional and psychological well-being. We often overlook dealing with emotional or psychological stress because other things seem more important – work, the kids, the bills, the endless errands. But it’s absolutely okay to be a little “selfish” once in a while and nurture yourself. You may have a weakness for never saying “no.” Perhaps you’re taking on too much, or feeling under pressure about something. We all deal with stress. Whatever it is, this week, it’s on us. Let it go to the extent that you can, and indulge in guilt-free “me-time”. Turn off the phone. Go see a movie. Spend an hour or two with yourself. Maybe even call in sick. This week’s challenge is to address your stress – and don’t feel guilty about it!
Worker Bees’ Daily Bites:
Not just the latest news – the best!
1) Folic Acid Rocks
A major study on folate is making a splash. Scientists say folic acid appears to help stave cognitive decline and may even be linked to reduced chances of degenerative diseases like Alzheimer’s. What is certain is that folic acid appears to aid in memory, cognition, and information processing speed. Clickativity!
Folic acid is found in vegetables, fruits, whole grains, and a daily multi.
2) A Must Read!
Wow – here’s an excellent op-ed piece on the psychology of cancer fears. The great tragedy of the cancer situation today – which still kills half a million Americans every year – is that modern advances in both prevention and medicine mean excellent survival rates, but many people wait so long to get standard screenings it’s often too late. It’s the “fear of the known” clinging to our national mindset from days when cancer truly was a death sentence.
3) Common Commode
Drug advances. Scientific knowledge. Nutritional information. Exercise expertise. Lasers. Ingenious surgical procedures. According to the British Medical Journal, none of this compares to…the flusher. When you’re feeling bummed about your day, just remember, before 1840, you could be feeling bummed about your day and have to use an outhouse.
4) Oh yeah…these things do beat stress!
The Dumb Little Man is not dumb at all (but that cheesy line sure was – our bad). While he does invent statistics (and gleefully admits this), his implementation/identification point is right on the money. And his list of ways to beat stress is so wonderful and so obvious, you’ll be wondering why you didn’t do this stuff sooner. If you already have, well, good for you. Bees are slower.
Web it out:
What Mark and the Bees read. Translation (whew): Lifestyle changes slash your diabetes risk in half!
“Lifestyle changes”. Kinda nebulous, right?
Here’s how, in 5 quick steps:
1. Stop eating so much sugar! Cut out as much sugar, refined grain, starch, and other pale pathetic excuses for food as you can.
2. No more sugary drinks, either.
3. Daily exercise of some sort. Walking is just fine and dandy!
4. Stop with the self-destructive stuff: smoking, drinking, too much food, not enough sleep.
5. Reduce inflammation in three easy steps: switch from bad fats to good fats, reduce stress, and flood your body with antioxidants from food and a good, sturdy multi.
The Top 10 Smartest Foods…possibly even genius.
Why: Fiber, antioxidants, vitamins, flavor. Broccoli is an internal scrub-brush – and it tastes better than oatmeal.
2. Dark greens
Why: Again with the fiber, antioxidants, and vitamins. Greens ought to be the basis of every diet. Low in calories, high in nutrition, and disease-preventing.
3. Red bell peppers
Why: Like tomatoes (another great red veg), red bell peppers are loaded with antioxidants and may be a cancer-fighter.
4. Wild salmon
Why: Rich in protein, brain-boosting fat, and flavor. A cleaner source of protein than regular old chicken and hamburger. Be sure you pick this wild child.
Why: High protein, valuable vitamins, enzymes and fat. An incredibly dense energy source. Buy the Omega-3 enhanced version for a morning boost of good fat!
Why: Fresh garlic (not crushed, peeled or powdered) is a potent cancer-fighter and artery-scrubber. Loaded with antioxidants.
Why: Again with those antioxidants. Berries are one of the most vitamin-rich, free-radical fighting foods on earth. Blueberries are among the best.
8. Olive oil
Why: By now, everyone knows about the heart-healthy benefits of Omega-3 rich olive oil. But avocado oil, walnut oil, and coconut oil are also healthy choices. Use instead of butter, canola oil and corn or soybean oil.
Why: I’m biased. But in fact, apples have more vitamin C than oranges, are high in fiber, and have one of the lowest glycemic index rankings of any fruit.
10. Tie-breaker: tea and almonds
Why: tea is rich in antioxidants and stimulates important immune functions. New evidence suggests that a little morning coffee is beneficial, too. And nuts like almonds are full of healthy fats, protein, vitamins, minerals and fiber.
Worker Bees’ Daily Bites:
This is a low-fat blog post, Apples. Here’s the daily roundup:
1) Hypothetically, Of Course!
Answers to the Top 10 Embarrassing Health Questions. Hey, we know, it’s for your friend.
2) Go On, Get Fresh!
We’ve talked before about big cities like Chicago and New York hopping in the anti-trans-fat fryer. Massachusetts will be the first entire state to do so (of course it’s Massachusetts). And Starbucks recently volunteered outright. McDonald’s hasn’t been able to perfect their beloved heart attack sticks (a.k.a. french fries), but they keep trying to get rid of trans fat, by golly.
Unfortunately, our investigative vigilantes over at Mercola’s blog inform us that food companies are finding a sneaky way around this whole trans fat ruckus. They’re just switching the deadly trans fat for another, equally terrible fat. Doing so allows them to get away with saying “0 grams trans fat” on food labels.
You know, there are days when we want to think highly of our fellow food-manufacturing humans. And then we remember – oh yeah, we’re bees! We don’t have to think good thoughts about these greedy “it’s just the free market” milquetoasts! You don’t, either.
Selling. Deadly. Food. Is. Wrong.
End of story. Spread the word, Apples.
Here are some facts about why trans fat (a.k.a. Frankenfat) is so important to avoid. Thanks, Beacon!
3) Thanks for Smoking. No, Seriously.
In a grand gesture of love and thanks for customer loyalty, Harvard finds that death merchants tobacco makers have steadily increased nicotine levels in cigarettes since 1998. Harvard even took a second look after the death merchants industry whined about it, and still came up with pretty convincing proof. Gravity is more controversial. Thanks to the Urban Hermit for this news.
And around the web:
Also on the table:
Export junk food to poor countries. Export subsequent obesity, diabetes, and cancer. Solution? According to the New England Journal of Medicineyness, we need to…export drugs to cure it all!
How about we save everyone, rich and poor alike, by demanding an end to the mass production of Frankenfoods? Does guacamole really need 27 ingredients plus three layers of packaging that no one but a two-year-old with a case of the mad molars can get into?