The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Here’s a handy guide to reducing your Alzheimer’s risk. You’ll notice that prevention, plenty of vegetables, and a “smart” lifestyle are keys to staying sharp.
One note: this above link would have benefited from including a little more information on vitamin E. I’ll be posting the truth behind the vitamin E scare shortly. Heads up!
Here’s your smart fuel, just in time for the weekend!
This chewy grain is not really a grain at all. It’s not even rice, technically speaking. It’s a grass shoot, more akin to bamboo. (Which, incidentally, is grass, not a tree. Imagine mowing that.)
Wild rice is incredibly high in protein, low in sugar, and has more fiber than a cardboard box. This is one of the smartest ways to get an internal “scrub” (hey, it’s true). It also tastes a lot better than cardboard and won’t puff you up like pasta or white rice.
Here’s a great recipe for wild rice from the Bees. I suggest substituting the sausage with organic chicken or turkey.
Worker Bees’ Daily Bites:
All the news, none of the preservatives.
1) Inflammation Causes Cancer
This is huge news , so be sure to spread it! Scientists have long suggested a link between inflammation and cancer, but lacked conclusive evidence. Lo and behold…
Inflammation is caused by many things. Among the most common culprits: injury, stress, smoking, alcohol abuse, obesity (this is a “two way street”), and poor diet. Pro-inflammatory foods are – you guessed it – the most common foods in the American diet. To avoid inflammation, avoid sugars and starches, fried foods, and processed, packaged items. Examples are waffles, pasta, french fries, snacks and chips, pastries, and frozen convenience meals.
Translation: stay away from things that inflame! Inflammation is a common culprit behind obesity, metabolic syndrome, diabetes, heart disease, cancer and much more.
In related health matters, acid reflux may lead to cancer , too. And guess what causes acid reflux? Your buddy, inflammation. Like the guy on the couch in your college days, it’s time to say goodbye if you’re letting inflammation hang around and damage your health. Here are important things to avoid if you want to reduce heartburn and reflux risk.
2) Fun Facts About Mark’s Daily Apple
Did you know that hovering over links and pictures here at Mark’s Daily Apple can provide you with hours of hilarious entertainment? That’s because we pride ourselves on sneaking in funny (okay, maybe cheesy is more like it) comments when Mark is not looking. Don’t tell him.
Another fun fact:
See that nifty little description above Mark’s head? We’re going to be holding a contest to change it (which means the contest just started). One of the Bees likes “Better than bran muffins.” Mark says “Will blog for health.” We want to know what your idea is! We know there’s a witty, funny, healthy phrase inside you, just waiting to get out! So tell us. Shoot us your ideas by clicking “Ask Anything!” at the top of this page. A very cool and healthy reward goes to the first winner. Because hey, we might just change it again.
3) Embolization is the new surgery! Wait…what’s embolization?
Scientists say that uterine fibroid tumors can be treated successfully without surgery , which involves serious risks, side effects and longer hospital stays. The trade-off: one in five women undergoing the embolization process has to come back for more traditional treatments. But it’s a reasonable and encouraging alternative to the invasive and permanent nature of hysterectomies.
4) Fizzy Fruit
We’re in a tizzy over fizzy fruit (hey, we couldn’t resist). Thanks to Dr. Mercola for the heads-up: this ridiculously unhealthy “fruit” product aimed at children is being marketed with the help of some old Coca-Cola pros. Now if you’ll excuse us, the Fuming Fuji has blown his top and we need to call the contractor.
Fruit is already fun for kids. We don’t need to make it fizzy – who needs yet another processed food? This is one more example of taking a food that has a vague reputation of health, turning it into a processed, unnatural product, and espousing it as a health food.
There’s nothing “golden” about this nutrition information. Are you still lovin’ it?
(nix the brown sugar and go light on the organic peanut butter to create this tasty vegetarian dish)
Worker Bees’ Daily Bites:
Regulation and health care dominate the news today. Today’s bites are more fun – and by the time they figure everything out, you’ll be healthy anyway.
1) You’ve got to be kidding!
Here’s an example of inane spin from mainstream medical reporting. It’s also a handy lesson in debunking ridiculous studies. It’s worth scrolling to the last 4 paragraphs of this article to see why drug-pushing doctors shouldn’t be quite so quick to pat themselves on the back. (Also: blood pressure problems go away entirely with daily exercise, avoidance of processed foods, and stress management. And we still have the highest rate of heart disease anywhere. So let’s work on that!)
2) Fiber Beats Breast Cancer
Common sense, but now more studies are proving this. We’re laughing at the dietary recommendations of this article, however. Who is going to eat four slices of bread and four other grain servings in a single day? Someone who will get diabetes, that’s who. Notice the broccoli serving suggestion – are they joking? Eating 5 servings of vegetables in a day will eliminate the need for all that sugar. Fiber is king, but grains aren’t the best source – especially bread and cereals. Beans are better, since they’re less processed. The recommendations are just wacky – two tablespoons of broccoli is not even an ounce! 4 ounces of broccoli (the equivalent of your fist) yields more fiber than ten slices of bread. Honestly, people!
3) Bust a bad mood now!
Here’s how. We love the idea of an emergency bad mood kit! Kick that bad mood to the curb where it belongs.