The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites
What’s up, Apples? All kinds of great health news for you today. Here’s the latest you’ll want to click:
1) Fine…But It’s Still a Frankenfat
So, we don’t really have a comment on this. What goes on with this line of reasoning? Who thinks this stuff up? “Take bad fake fat. Fake it some more so it has some good in it. But it’s still bad fat. Sort of.” Huh? Here’s an idea: stop playing God with food! Oh yeah. Sorry. We promised no comment. People may never stop eating potato chips; should scientists just try to make them slightly less terrible for you? We just don’t believe this is the best humans are capable of. We’re only bees, of course…
2) Never Too Late to Feel Great with Folate
After it became common knowledge that women needs lots of folate to prevent birth defects, things started to improve. For a while. The government has conducted two back-to-back long-term studies to see if women are getting enough folate.
Surprisingly, levels are way back down again despite all the folic flapping. The researchers think it’s a combination of obesity rates increasing and supplementation rates decreasing. The moral? Stay lean, eat greens, and take a multivitamin, for goodness’ sake. (If for no other reason than to make us quit with the folate rhymes!)
3) We Knew It!
This just in: soap and water are just as good at removing germs as all those fancy-schmancy hand sanitizers. Repeat: soap and water are just as good. Hand sanitizers are the bottled water of the germ-conscious set.
Here are the facts for all you beloved germophobes:
– Alcohol-based sanitizers do a good job of killing bacteria IF you use a lot of the goop. Most people only use a little squirt and that’s not really enough. Also, these hand sanitizers kill good bacteria along with the bad. We would die without good bacteria, so it’s something to think about. Besides, remember that most of the really nasty stuff is viral, not bacterial (flu, colds, HIV, meningitis, tuberculosis, etc.).
– Which brings us to the next fact: while sanitizers will not always kill viruses, hand-washing will. That’s because soap isn’t a killer – soap is just a slimeball (literally). Soap helps bacteria and viruses slide right off your hands, which is why you need to “soap up” for at least 10 rigorous seconds before rinsing. Soap doesn’t kill, it just gives germs the slip.
More clickativity from around the web:
Bad Days Continue for Big Pharma: 8,000 people aren’t wrong.
It was cool to learn that they love the MDA over at USA Today. There’s probably not so much love for us at McDonald’s right now. Can’t please everyone!
Here is a razor-sharp example of excellent, detailed, honest medical research reporting. Unfortunately, with words like ergot and agonist, it’s also as relentlessly boring as a Del Monte fruit cup without the little pink “cherries”. No wonder people are confused about the latest medical findings! Where are the resources to interpret this jargon?
Oh yeah, here, that’s where! Whew.
And here. (An anonymous MD’s personal take on medical practice. Often quite interesting.)
And here. (Ok, so this one’s a little dry, but you can scope where we review studies.)
Anyway, this example in particular found that certain types of Parkinson’s drugs may cause major heart problems in certain types of patients. The good news is that a more effective Parkinson’s drug appears to be near completion thanks to the KDI breakthrough from last year (KDI is a protein that appears to play a role in preventing certain neurological problems). KDI treatment may even help prevent ALS and strokes.
There’s another huge issue surrounding Parkinson’s, Alzheimer’s and other neurological diseases that I want to draw particular attention to, because it’s infuriating. According to this article, scientists are having a hard time effectively researching potential causes and cures because industry lawsuits – from chemical companies to welding groups – jump all over medical studies that link environmental causes to these diseases. This is something you can personally help to change with this clickativity. It will take about 45 seconds. I think it’s more than worth it.
Worker Bees’ Daily Bites
1) Wash Those Hands, Honey!
Bird flu and mad cow may be glamorously scary, but what should be making more headlines is the newest, ugliest superbug crawling around gyms, daycares and door handles. Fortunately, it’s easy to stop if you wash your hands after hanging around public places. Clickativity.
2) What’s that? You Frolicked in Acid?
Speak up, would ya! Folic acid is good for your ears. We’re impressed with this nice little study, which was long-term, placebo-controlled, and looked at both men and women. Very well done, Annals, very well done. And well done is actually quite…rare. (Come on, you know you’re smiling.)
Check out a great way to get folic acid here.
3) Harvard Doesn’t Like Uncle Sam’s Food Pyramid, Either
Harvard has released an alternative food pyramid and nutrition guide. It’s a really great way to spend 16 bucks because, although the US pyramid is both free and pretty, the Harvard version flat-out rocks. Harvard oh-so-politely counters the so-called “balanced diet” approach as being totally meaningless (which it is). Seriously, are things like “try to eat more whole grains” and “avoid fat” the best recommendations our government can come up with? Evidently so. (Although the FDA does have that nifty new Labelman tutorial online to help you understand nutrition labels and feel like a five-year-old simultaneously.)
Instead, with the Harvard guide, specific foods are recommended. How cool is that? Things like good fats (because they lower bad cholesterol and raise good cholesterol), veggies rich in antioxidants (because they may prevent cancer and they fight inflammation and stress), and lots of lean protein. Yum!
In fact, Harvard makes a very convincing case that a high-protein diet is not only safe for the cardiovascular-concerned crowd, but that sensible high-protein diets (no baconfests, people) are actually better for the heart than bran muffins and bread machines. Which is what Mark has been espousing all along – pretty interesting stuff!
We really recommend purchasing the guide if you can. Kudos to Harvard for having the gumption to address real nutrition with real science and real recommendations. Although, colorful stripes are fun. We’re very impressed with the FDA for staying inside the lines so well.
Here’s an excellent interview with Dr. South Beach Diet about the need to prevent heart problems instead of digging around in people’s arteries like they’re rusty pipes. The invasive world of stents and scrapes is expensive, dangerous, and just unnecessary.
You can prevent heart problems with some easy lifestyle choices:
– Eat vegetables at every meal.
– Go easy on anything starchy, pale, processed or sweet (or better yet, avoid altogether).
– Get cardiovascular exercise at least 90 minutes a week:
jog, walk, swim, run or play a sport
– Don’t smoke.
– Drink in moderation.
– Minimize physical and emotional stress.
– Watch the sodium!
– Cut out fast food and junk food completely.