Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Month: November 2006

The Fuming Fuji Says No to Donuts

The Fuming Fuji is outraged at the marketing of toxic food, especially when it’s aimed at the small fry. This week, the Fuming Fuji has decided to have a serious problem with donuts.

But, Fuming Fuji, you ask, isn’t a donut now and then an OK treat – it’s better than a candy bar, right?

The Fuming Fuji says no!

The claim: Donuts are a delicious, homespun pastry made from mostly flour and good feelings, so they’re not as bad as candy.

The catch: Donuts are an empty, machine-made free-radical fest made from sugar and fat, so they are actually the worst food on the planet.

The comeback: But Fuming Fuji, they’re bread! How can they be so bad?

The conclusion: Donuts are a mixture of equal parts sugar (bleached) and fat (usually lard). Then, they are fried. In fat.

The catchphrase: If you eat donuts you are nuts.

Disclaimer: Mark Sisson and the Worker Bees do not necessarily endorse the views of the Fuming Fuji.

[tags] donuts, lard, trans fat, sugar, refined flour, junk food, snacks, unhealthy foods, worst foods [/tags]

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The Buckler Brief

EVERYTHING YOU EVER WANTED TO KNOW ABOUT:

Bilberry Extract

WHAT IT IS: Did you know? The bilberry is just the European relative of the blueberry. Bilberries are now grown in the United States. Scientists happened upon the bilberry’s health properties accidentally, when American fighter pilots found their vision improved after eating bilberries in Europe during WWII.

As it turns out, the little fruits contain beneficial flavonoid pigments called anthocyanins. These flavonoids are among nature’s most potent antioxidants, capable of fighting free radicals uniquely.

Bilberries are especially helpful for the eyes and arteries. The extract offers potential protection from diabetic retinopathy, glaucoma, hemorrhoids, varicose and spider veins, cataracts, macular degeneration and other common vision and cardiovascular problems.

STUDIES SHOW: Capillary damage is involved in the onset of many diseases because of its relationship to inflammation. People suffering from glaucoma and cataracts – the latter being an especially big problem for Americans – can benefit from bilberry extract. Bilberry extract, in recent studies, appears to help reduce lesions associated with eye problems.

Additionally, current research is examining whether bilberries can also help collagen tissues rebuild and repair, which would mean that bilberry extract can offer benefits for circulation. The research so far is very promising. Research has shown that bilberry extract is one of the best therapies for venous disorders – inflammatory problems involving hemorrhoids.

WHY WE LIKE IT: Bilberry extract can help to strengthen the veins and capillaries, minimize bruises, clots and inflammation. The extract can also promote better vision and overall eye health, especially for diabetics, seniors and those who are obese. Bilberries have also been shown to help ease and prevent painful hemorrhoids.

Bilberry extract is very safe, even for pregnant women. Many doctors now prescribe bilberry extract as a safe, effective therapy for pregnant women who struggle with varicose veins, inflammation and hemorrhoids.

Bilberry Information

[tags] bilberries, blueberries, antioxidants, anthocynanins, varicose veins treatment, hemorrhoids treatment, cardiovascular health [/tags]

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Scientists Perplexed: Issue ‘Impossible Calorie’ Award

Far be it from us to know how this is possible. Even scientists are scratching their heads like lice on mice. This time, it’s good old BK bringing you an impossibly-high-calorie meal. It would be funny, except it’s real. Tell them to knock it off! They’ll listen.

This is the “meatnormous” morning catastrophe BK is calling their Enormous Omelet Sandwich. Weighing in at 730 calories without sauce or sides, you’ll get 6 strips of bacon, two eggs, two slices of “cheese”, a giant refined bun, and a sausage patty the size of an ottoman. Comes complete with 410 calories of fat and enough sodium to keep the Titanic afloat.

[tags] fast food, breakfast, Enormous Omelet Sandwich, Burger King, high calorie meals, bacon, sausage, egg, carbs [/tags]

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Weekly Health Challenge

Let’s get some core strength going on. Nothing makes your back feel stronger than a hard midsection. Stomach exercises boost confidence and improve posture. I like to remind people that taking care of your stomach does more than strengthen muscle tissue, too – a little abdominal work also stimulates the critical organs behind those muscles.

A good round of crunches is good for your skin, circulation, nerves, stress level, digestion and muscles. Three days this week, commit to 5, 10 or 15 minutes of abdominal work – crunches, sit-ups, side crunches, twists, supine lifts, leg raises, Captain’s Chairs – basically, whatever gets you working away at your middle. Adjust the time to your fitness level, and feel free to ask for pointers.

[tags] abs, stomach exercises, core, abdominal muscles [/tags]

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3 Superfoods to Eat Right Now

SMART FUEL

You’re still here? Go eat these foods!

Okay, we cringe a little bit at the word “superfood”. No food wears a cape. Still, there are foods that pack major nutritional punch.

A few of our top picks:

1. Berries, because…

– Blueberries are best, but blackberries, raspberries, cranberries, strawberries and bilberries are all excellent
– They contain antioxidants called anthocyanins
– They fight infections (especially urinary tract infections)
– How much: 1/2 cup whenever you like

2. Fish, because…

– Choose deep-‘n-cold-water fish like salmon and red tuna
– Northern Pacific is better than Atlantic (less pollution)
– You can’t get enough Omega-3 fatty acids
– How much: twice a week, or more, plus an Omega supplement
– Remember: Don’t fry or bread it!

3. Dark, Leafy Greens, because…

– Pick spinach, kale, bok choy, chard, dark lettuce
– Greens contain beta-carotene, C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
– Greens reduce your risk of diabetes because they’re easy on your insulin response mechanism. In other words, they won’t give you a sugar rush, jelly belly, or mood swing.

Look for more heroic foods soon. No spandex tights – we promise.

[tags] greens, spinach, kale, bok choy, chard, vitamins, antioxidants, phytochemicals, nutrients, magnesium, iron, folate, beta-carotene, omega-3’s, fish, salmon, red tuna, berries, anthocyanins, superfoods [/tags]

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And It Don’t Stop…

Until we make it stop. If you’re interested in learning more about just how cozy-cousin Congress and drug lords lobbyists are, check out this article. While not hot off the presses, it’s completely relevant and still accurate. 2006 numbers aren’t in just yet.

[tags] drug lobbies, Congress, pharmaceutical industry [/tags]

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