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Just when I think I’ve seen it all, along comes fried Coke. Earlier this year I saw a major Southern California “quick service” food chain promoting their deep-fried fries. That’s right – fries that are breaded and … fried.
I barely had time to recover from that one before fried soda burst onto the scene in several versions. There are fried Coke rings, in which the corn-syrup liquid is frozen, breaded in some variation of corn starch, and deep fried in (of course) corn oil.
The article linked below highlights what appear to be deep-fried Coke bonbons. Fortunately, they are drizzled with syrup and powdered sugar, thereby accelerating consumers from mere obesity, diabetes and heart disease to plain old death. I’m glad to see that science and the spirit of innovation are alive and well across our great land. Of that, we can be proud. Besides, next year, plans are in the works for a version that really keeps your health in mind:
“Next year’s fair-goers can look forward to fried Sprite or — for those watching their weight — fried diet Coke.”
Here’s the clickativity for the above quote and the story.
Technorati Tags: Coke, fried Coke, trans fat, deep fried food, corn
Posted By: Mark Sisson
If you haven’t already done so, make the switch to organic animal products (dairy, eggs, and meat). It’s a little more expensive, but well worth the cost if you can spare it. I see people insisting on organic produce, which is great, too. But if cost is a concern, organic animal products are the better health investment. Sure, regular veggies might have some pesticides, but regular animal products almost always contain those same pesticides, along with antibiotics, hormones, chemicals, infectious bacteria and pus. Yes. You read that correctly.
You can wash contaminants off a bell pepper. I’m not sure how to accomplish that with milk.
Go on, make the switch right now!
Technorati Tags: reasons to eat organic, organic dairy, organic vegetables
Posted By: Mark Sisson
For all the weekend warriors (you know who you are), here are the top 10 first aid myths from Ririan to be aware of. It’s amazing how some myths persist in spite of all evidence to the contrary.
And remember, pals: don’t overdo it on the weekends.
Health is a 24/7 job! Think frequency, not intensity.
Posted By: Mark Sisson
Why eat tuna when you could eat…Tuno? That’s what Peta is hoping you’ll want to do. They offer 10 reasons to eschew eating all our dear fish friends, from tuna to salmon (here’s the clickativity).
In actuality, they offer two reasons, five different ways (human health, fish feel pain). I get a little peeved by this kind of repetitive illogic. Just make your two reasons convincing!
That said, I don’t really have anything against Peta, or against vegetarians. My wife and son have both tried vegetarianism in different forms over the years. I’ve never really understood the people who have an actual problem with vegetarians’ motives. While I personally believe eating fish and meat is healthy and natural, and I think Tuno is just plain ridiculous, I’m stumped by the anger I see at times. Call vegetarianism sentimental or unnatural if you like, but think about it: “I’m gonna get really riled up about the fact that you’re trying to be…nice.” I just don’t see how vegheads are threatening, but then, I also know real men aren’t afraid of salad.
As far as Tuno is concerned, I do want to suggest that you avoid mock-meats or faux-fish in whatever latest incarnation you see. While mercury toxicity is a concern if you eat a lot of fish, particularly tropical-water fish, let’s think about the alternatives being prescribed. Eating a processed soy- or grain-based artificial food is hardly a reasonable alternative.
Here’s an incredibly easy rule of thumb: did the food start this way? An apple started as an apple. A filet of fish started as fish. Foods people typically think are “healthy”, such as fruit leather, protein bars, and now Tuno, really aren’t much better for you than what you’d find in your local middle school vending machine (now there’s another peeve!). Though there are a few exceptions, I will say that any food that is highly-processed and generally unrecognizable from where it started is not fuel fit for consumption. Really.
Two easy solutions to the mercury concerns:
1) Eat mostly cold-water fish, such as Alaskan salmon and Arctic cod.
2) Supplement with an Rx-quality, filtered fish oil.
Technorati Tags: fish, best fish oil supplement, omega-3’s, healthiest fish, mercury, Tuno, Peta, vegetarian, processed foods
Posted By: Mark Sisson
SMART FUEL
Just like our beloved eggs (oh, what a nutritional ball of goodness), nuts are victimized by painful puns: Get Nutty! We’re Nuts about Nuts! You’re Nuts if You Don’t Eat Them!
We don’t do that here. Nuts are a Smart Fuel deserving of some smart words. Here’s why we think nuts are great for your health. Just don’t go…crazy…with the portions. (Whew – that was close!)
Nuts contain:
- Excellent fats that boost mental clarity, love your liver, and help your heart.
- Protein and fiber
- Selenium. This handy mineral activates an antioxidant called glutathione peroxidase. You don’t have to remember that, just know it’s really, really good at helping fight free radical oxidation in the body. Some studies suggest selenium might even help fight cancer.
- Antioxidant E and vitamin A. Since these are fat-soluble vitamins (meaning they only work with fat), nuts are nature’s perfectly engineered delivery systems.
The best nuts:
- Hazelnuts, filberts (Brazil nuts), walnuts, almonds
Less-nutritious (but sort of decent) nuts:
- Peanuts (not actually a nut), pine nuts, cashews
About an ounce a day is a reasonable portion size – think one small handful.
Technorati Tags: fat soluble vitamins, antioxidants, peanuts, almonds, filberts, hazelnuts, cashews, walnuts, nutritional value of nuts, selenium, vitamin E, glutathione peroxidase, nut portion size recommendation, best nuts
Posted By: Worker Bee
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