Comments on: 10 Ways to De-stress http://www.marksdailyapple.com/10-ways-to-de-stress/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Fri, 12 Mar 2010 23:41:33 -0800 http://wordpress.org/?v=2.8.1 hourly 1 By: The Fitness Adviser » Dear Mark: Your Brain on Junk Food http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-475808 The Fitness Adviser » Dear Mark: Your Brain on Junk Food Wed, 18 Nov 2009 02:13:35 +0000 http://www.marksdailyapple.com/?p=1180#comment-475808 [...] (e.g. first the diet, then add exercise, then go to bed earlier for more sleep and finally work on decreasing stress). If you’re really having trouble getting over the sugar/carb hump, that kind of pure sequential [...] [...] (e.g. first the diet, then add exercise, then go to bed earlier for more sleep and finally work on decreasing stress). If you’re really having trouble getting over the sugar/carb hump, that kind of pure sequential [...]

]]> By: Best of June 2008 | Mark's Daily Apple http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-434066 Best of June 2008 | Mark's Daily Apple Fri, 31 Jul 2009 22:24:54 +0000 http://www.marksdailyapple.com/?p=1180#comment-434066 [...] 10 Ways to De-Stress – June 17 [...] [...] 10 Ways to De-Stress – June 17 [...]

]]> By: 2009 Primal Challenge Progress Report | Mark's Daily Apple http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-395944 2009 Primal Challenge Progress Report | Mark's Daily Apple Mon, 01 Jun 2009 15:37:30 +0000 http://www.marksdailyapple.com/?p=1180#comment-395944 [...] upon us, it might just be the perfect time to begin a more effective workout program, eat better, de-stress more, and flat out change your vantage point on overall wellness. Even if you didn’t begin the [...] [...] upon us, it might just be the perfect time to begin a more effective workout program, eat better, de-stress more, and flat out change your vantage point on overall wellness. Even if you didn’t begin the [...]

]]> By: Top 10 Top 10 Lists of All Time | Mark's Daily Apple http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-389146 Top 10 Top 10 Lists of All Time | Mark's Daily Apple Thu, 21 May 2009 23:09:02 +0000 http://www.marksdailyapple.com/?p=1180#comment-389146 [...] 10 Ways to De-Stress [...] [...] 10 Ways to De-Stress [...]

]]> By: Rebuttals to Excuses for Not Exercising and Eating Unhealthy | Mark's Daily Apple http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-384037 Rebuttals to Excuses for Not Exercising and Eating Unhealthy | Mark's Daily Apple Tue, 12 May 2009 18:59:44 +0000 http://www.marksdailyapple.com/?p=1180#comment-384037 [...] eating, going back to the carby stuff. I know it’s bad, but it makes me feel better. You need to de-stress – but not with bad food. You might feel better in the short term, but you’ll feel terrible, [...] [...] eating, going back to the carby stuff. I know it’s bad, but it makes me feel better. You need to de-stress – but not with bad food. You might feel better in the short term, but you’ll feel terrible, [...]

]]> By: Go Primal in 2009! | Mark's Daily Apple http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-250287 Go Primal in 2009! | Mark's Daily Apple Mon, 05 Jan 2009 17:34:16 +0000 http://www.marksdailyapple.com/?p=1180#comment-250287 [...] active social/family life than with a tired gym routine? What about sleeping better? How about some de-stress practices and truly self-indulgent routines? (We’ve got a “personal spa” post this week if [...] [...] active social/family life than with a tired gym routine? What about sleeping better? How about some de-stress practices and truly self-indulgent routines? (We’ve got a “personal spa” post this week if [...]

]]> By: Eustress - The Positive Stress for Happiness | Zen to Fitness http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-185757 Eustress - The Positive Stress for Happiness | Zen to Fitness Thu, 02 Oct 2008 08:08:20 +0000 http://www.marksdailyapple.com/?p=1180#comment-185757 [...] - Learn to Quit Distress. Getting rid of negative stress is hard but you can let go and move on from the things that bother you. Remember you are in control and the things you worry about will most liekly never happen! Mark’s Daily Apple have a great post on de-stressing…… [...] [...] – Learn to Quit Distress. Getting rid of negative stress is hard but you can let go and move on from the things that bother you. Remember you are in control and the things you worry about will most liekly never happen! Mark’s Daily Apple have a great post on de-stressing…… [...]

]]> By: How Stress Can Make You Fat | Mark's Daily Apple http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-121861 How Stress Can Make You Fat | Mark's Daily Apple Wed, 13 Aug 2008 16:18:12 +0000 http://www.marksdailyapple.com/?p=1180#comment-121861 [...] 10 Ways to De-Stress [...] [...] 10 Ways to De-Stress [...]

]]> By: Nate http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-89646 Nate Tue, 17 Jun 2008 22:25:30 +0000 http://www.marksdailyapple.com/?p=1180#comment-89646 "Sometimes getting down is the best way to get over it"! I really think that this is very good advice because the rush of endorphins into your system can really pull you out of a funk so to speak. And I can certainly vouch for sunlight and music, so why not mash those together and take you guitar out somewhere and play a few songs that's something always helps me battle momentary depression. “Sometimes getting down is the best way to get over it”!
I really think that this is very good advice because the rush of endorphins into your system can really pull you out of a funk so to speak. And I can certainly vouch for sunlight and music, so why not mash those together and take you guitar out somewhere and play a few songs that’s something always helps me battle momentary depression.

]]> By: Huckleberry http://www.marksdailyapple.com/10-ways-to-de-stress/#comment-89623 Huckleberry Tue, 17 Jun 2008 19:18:44 +0000 http://www.marksdailyapple.com/?p=1180#comment-89623 Walking, gardening, meditating, painting, cooking, writing, berry-picking, dancing, laughing, being around people I love... Most of my favorite things to do are also things that relieve stress. Not a coincidence. <a href="http://food.gofrolic.org" rel="nofollow">Food Is Love</a> Walking, gardening, meditating, painting, cooking, writing, berry-picking, dancing, laughing, being around people I love…

Most of my favorite things to do are also things that relieve stress. Not a coincidence.

Food Is Love

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