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	<title>Comments on: 10 Ways to Forage in a Fast Food Nation</title>
	<atom:link href="http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Tim</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-393273</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Wed, 27 May 2009 20:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-393273</guid>
		<description>Mark,
I&#039;m a new reader to your blog, very impressed and will probably begin to live like Grok very soon...anyhoo...I was wondering about the McD&#039;s Southwest Chicken Salad, sans dressing....I&#039;ve been a fan of them for some time. It&#039;s filling, tastes pretty darn good, except it does have the non-vegetable-vegetable (corn)...do you have anything on that product?
Cheers,
Tim</description>
		<content:encoded><![CDATA[<p>Mark,<br />
I&#8217;m a new reader to your blog, very impressed and will probably begin to live like Grok very soon&#8230;anyhoo&#8230;I was wondering about the McD&#8217;s Southwest Chicken Salad, sans dressing&#8230;.I&#8217;ve been a fan of them for some time. It&#8217;s filling, tastes pretty darn good, except it does have the non-vegetable-vegetable (corn)&#8230;do you have anything on that product?<br />
Cheers,<br />
Tim</p>
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		<title>By: Mark Sisson</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-207046</link>
		<dc:creator>Mark Sisson</dc:creator>
		<pubDate>Wed, 12 Nov 2008 21:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-207046</guid>
		<description>Scott - It&#039;s my pleasure. Thanks for being a regular reader and for the kind words. I hope to hear more from in the future.

Cheers!

Mark</description>
		<content:encoded><![CDATA[<p>Scott &#8211; It&#8217;s my pleasure. Thanks for being a regular reader and for the kind words. I hope to hear more from in the future.</p>
<p>Cheers!</p>
<p>Mark</p>
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		<title>By: Scott</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-207043</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Wed, 12 Nov 2008 20:59:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-207043</guid>
		<description>Thanx Mark, I feel better. Ive been to your site many times and never stumbled on this post or the Carl Jr post, I appreciate it.</description>
		<content:encoded><![CDATA[<p>Thanx Mark, I feel better. Ive been to your site many times and never stumbled on this post or the Carl Jr post, I appreciate it.</p>
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		<title>By: CrossFit Genesis - Roseville, California - Fitness Starts Here</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-197567</link>
		<dc:creator>CrossFit Genesis - Roseville, California - Fitness Starts Here</dc:creator>
		<pubDate>Sat, 25 Oct 2008 01:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-197567</guid>
		<description>[...] always better to compromise than fall off the wagon completely.  Mark&#8217;s Daily Apple has a handful of ideas on what you can eat at fast food restaurants that will be reasonably healthy.  In addition to [...]</description>
		<content:encoded><![CDATA[<p>[...] always better to compromise than fall off the wagon completely.  Mark&#8217;s Daily Apple has a handful of ideas on what you can eat at fast food restaurants that will be reasonably healthy.  In addition to [...]</p>
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		<title>By: warren</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-89572</link>
		<dc:creator>warren</dc:creator>
		<pubDate>Tue, 17 Jun 2008 15:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-89572</guid>
		<description>Mustard usually has near zero calories and no carbs so leave it on your burger! I fantasize about opening a healthy/local/fastfood joint with grassfed meats. Sounds like Heather might have a business oportunity in her small town.</description>
		<content:encoded><![CDATA[<p>Mustard usually has near zero calories and no carbs so leave it on your burger! I fantasize about opening a healthy/local/fastfood joint with grassfed meats. Sounds like Heather might have a business oportunity in her small town.</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; 10 Ways to Forage in the Modern World</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-87805</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; 10 Ways to Forage in the Modern World</dc:creator>
		<pubDate>Tue, 10 Jun 2008 15:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-87805</guid>
		<description>[...] like last week&#8217;s post on foraging for food at junk food joints this post aims to provide some real world skills that would make your Primal ancestors proud. The [...]</description>
		<content:encoded><![CDATA[<p>[...] like last week&#8217;s post on foraging for food at junk food joints this post aims to provide some real world skills that would make your Primal ancestors proud. The [...]</p>
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	<item>
		<title>By: Weekend Roundup - Slightly Delayed Edition : 60 IN 3</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-87272</link>
		<dc:creator>Weekend Roundup - Slightly Delayed Edition : 60 IN 3</dc:creator>
		<pubDate>Mon, 09 Jun 2008 15:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-87272</guid>
		<description>[...] Mark&#8217;s Daily Apple comes this interesting piece about eating healthy in fast food nation. Yes, it&#8217;s possible to eat healthy while going to restaurants like Subway or Carl&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] Mark&#8217;s Daily Apple comes this interesting piece about eating healthy in fast food nation. Yes, it&#8217;s possible to eat healthy while going to restaurants like Subway or Carl&#8217;s [...]</p>
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		<title>By: Mark</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-87092</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 09 Jun 2008 06:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-87092</guid>
		<description>I really enjoyed this different take on fast food.  I was wondering what type of meal would fit in with the primal blueprint at a place that serves mostly breakfast (Ihop or Denny&#039;s for example).  What would the best possible meal be in that situation?  Eggs and what else?</description>
		<content:encoded><![CDATA[<p>I really enjoyed this different take on fast food.  I was wondering what type of meal would fit in with the primal blueprint at a place that serves mostly breakfast (Ihop or Denny&#8217;s for example).  What would the best possible meal be in that situation?  Eggs and what else?</p>
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		<title>By: Andrea</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-85849</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Thu, 05 Jun 2008 20:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-85849</guid>
		<description>Believe it or not but my tiny hometown of 4000 has a salad bar at the grocery store, and my current town of 500,000 has only &quot;ONE&quot; store with a salad bar - and that&#039;s Whole Foods, so it is $10/lb.  Ouch.  

Not a single one of the normal groceries have salad bars - and yes it disappoints me.  However, we do have two Souper Salads and they are a great go-to meal, usually during work when I&#039;ve forgotten my usual packed salad.

With all the stuff I pile on my Souper plate, I doubt they make a lot of money on me.  :-)</description>
		<content:encoded><![CDATA[<p>Believe it or not but my tiny hometown of 4000 has a salad bar at the grocery store, and my current town of 500,000 has only &#8220;ONE&#8221; store with a salad bar &#8211; and that&#8217;s Whole Foods, so it is $10/lb.  Ouch.  </p>
<p>Not a single one of the normal groceries have salad bars &#8211; and yes it disappoints me.  However, we do have two Souper Salads and they are a great go-to meal, usually during work when I&#8217;ve forgotten my usual packed salad.</p>
<p>With all the stuff I pile on my Souper plate, I doubt they make a lot of money on me.  <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Heather</title>
		<link>http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/#comment-85414</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 04 Jun 2008 21:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1156#comment-85414</guid>
		<description>Thanks Aaron &amp; Crystal, I hope I didn&#039;t sound too &quot;ranty&quot; complaining about this town. I do like it here, awesome weather &amp; scenery, but the food choices are pitiful. 

Anna, I love those salad bars at supermarkets. We used to have one, but they took it out a few years back. At least they&#039;re trying to stock more organic &amp; high(er) quality products, and they did install a proper meat &amp; fish counter, small thought it may be. And they make a point to always have fresh sockeye salmon, so we&#039;re making progress. :)</description>
		<content:encoded><![CDATA[<p>Thanks Aaron &amp; Crystal, I hope I didn&#8217;t sound too &#8220;ranty&#8221; complaining about this town. I do like it here, awesome weather &amp; scenery, but the food choices are pitiful. </p>
<p>Anna, I love those salad bars at supermarkets. We used to have one, but they took it out a few years back. At least they&#8217;re trying to stock more organic &amp; high(er) quality products, and they did install a proper meat &amp; fish counter, small thought it may be. And they make a point to always have fresh sockeye salmon, so we&#8217;re making progress. <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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