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	<title>Comments on: 10 Unnecessary, Worthless or Dangerous Exercises</title>
	<atom:link href="http://www.marksdailyapple.com/10-unnecessary-worthless-dangerous-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/10-unnecessary-worthless-dangerous-exercises/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<pubDate>Tue, 06 Jan 2009 15:27:03 +0000</pubDate>
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		<title>By: Sheryl</title>
		<link>http://www.marksdailyapple.com/10-unnecessary-worthless-dangerous-exercises/#comment-216293</link>
		<dc:creator>Sheryl</dc:creator>
		<pubDate>Mon, 24 Nov 2008 11:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1254#comment-216293</guid>
		<description>Hi. Great post. I am a personal trainer and the founder of PhysicalFitnet. If you would like to include clear, quality video clips right in your post to further help your readers/clients get lean, toned, sexy and fit, check out a new feature that we have.</description>
		<content:encoded><![CDATA[<p>Hi. Great post. I am a personal trainer and the founder of PhysicalFitnet. If you would like to include clear, quality video clips right in your post to further help your readers/clients get lean, toned, sexy and fit, check out a new feature that we have.</p>
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		<title>By: Warming up, etc. &#171; No Magic Pill</title>
		<link>http://www.marksdailyapple.com/10-unnecessary-worthless-dangerous-exercises/#comment-126447</link>
		<dc:creator>Warming up, etc. &#171; No Magic Pill</dc:creator>
		<pubDate>Sun, 17 Aug 2008 22:59:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1254#comment-126447</guid>
		<description>[...] Mystery* Meat: the Zone Diet, eggs, hot fat (not a fetish site link), exercises to avoid at all costs, prescription drugs, some potpourri, reasons to get out of the gym, and how stress [...]</description>
		<content:encoded><![CDATA[<p>[...] Mystery* Meat: the Zone Diet, eggs, hot fat (not a fetish site link), exercises to avoid at all costs, prescription drugs, some potpourri, reasons to get out of the gym, and how stress [...]</p>
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	<item>
		<title>By: Weekend Roundup - Finals Edition : 60 IN 3</title>
		<link>http://www.marksdailyapple.com/10-unnecessary-worthless-dangerous-exercises/#comment-126208</link>
		<dc:creator>Weekend Roundup - Finals Edition : 60 IN 3</dc:creator>
		<pubDate>Sun, 17 Aug 2008 15:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1254#comment-126208</guid>
		<description>[...] to some exercise news.  From Mark&#8217;s Daily Apple we have an article about 10 unnecessary and worthless exercises.  It&#8217;s a useful and sometimes funny read which I recommend everyone review.  These are [...]</description>
		<content:encoded><![CDATA[<p>[...] to some exercise news.  From Mark&#8217;s Daily Apple we have an article about 10 unnecessary and worthless exercises.  It&#8217;s a useful and sometimes funny read which I recommend everyone review.  These are [...]</p>
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		<title>By: [DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts</title>
		<link>http://www.marksdailyapple.com/10-unnecessary-worthless-dangerous-exercises/#comment-123501</link>
		<dc:creator>[DD] :: Strength :: Conditioning :: Kettlebells :: Parkour :: Martial Arts</dc:creator>
		<pubDate>Fri, 15 Aug 2008 08:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1254#comment-123501</guid>
		<description>[...] Thanks to Mark for making it clear: 10 Unnecessary, Worthless or Dangerous Exercises [...]</description>
		<content:encoded><![CDATA[<p>[...] Thanks to Mark for making it clear: 10 Unnecessary, Worthless or Dangerous Exercises [...]</p>
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		<title>By: chip</title>
		<link>http://www.marksdailyapple.com/10-unnecessary-worthless-dangerous-exercises/#comment-122022</link>
		<dc:creator>chip</dc:creator>
		<pubDate>Wed, 13 Aug 2008 19:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1254#comment-122022</guid>
		<description>what do you think about kettlebells?</description>
		<content:encoded><![CDATA[<p>what do you think about kettlebells?</p>
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		<title>By: Geek2Freak Brandon</title>
		<link>http://www.marksdailyapple.com/10-unnecessary-worthless-dangerous-exercises/#comment-121836</link>
		<dc:creator>Geek2Freak Brandon</dc:creator>
		<pubDate>Wed, 13 Aug 2008 15:52:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=1254#comment-121836</guid>
		<description>Great list, although I do several sets of "#7's" every morning. :)

As for stretching DVD's, I got "Magnificent Mobility" a few weeks ago, and it is truly magnificent!

Tons of dynamic stretches, along with explanations of how and why they work.</description>
		<content:encoded><![CDATA[<p>Great list, although I do several sets of &#8220;#7&#8217;s&#8221; every morning. <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>As for stretching DVD&#8217;s, I got &#8220;Magnificent Mobility&#8221; a few weeks ago, and it is truly magnificent!</p>
<p>Tons of dynamic stretches, along with explanations of how and why they work.</p>
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