Comments on: 10 Things You (Likely) Don’t Know About Your Immune System

By: How Not to Get Swine Flu | Mark's Daily Apple

How Not to Get Swine Flu | Mark's Daily Apple — Mon, 11 May 2009 20:58:40 +0000

[...] fail, heart fails, liver fails, etc). But what does that mean for you and me? If you have a healthy immune system and are otherwise in good shape, there’s a strong likelihood that routine exposure to swine (or [...]

By: Foundations « No Magic Pill

Foundations « No Magic Pill — Wed, 07 Jan 2009 23:03:20 +0000

[...] they call off a charge once in a blue moon. —Mark’s Mystery Meat: juicing, your immune system, —Geek-out: space (training, risks, pictures), viral batteries, digitizing vinyl, secure your [...]

By: hayden

hayden — Tue, 11 Nov 2008 00:24:24 +0000

do u know any good spanking sights?

By: hayden

hayden — Tue, 11 Nov 2008 00:23:39 +0000

ha u need more fun facts but otherwise it was good

By: 7 Immune System Boosters - Fight Infection | Zen to Fitness

7 Immune System Boosters - Fight Infection | Zen to Fitness — Fri, 05 Sep 2008 05:47:06 +0000

[...] and Eat. This post is going to run through what are in my opinion the best ways to keep your Immune System strong and bug resistant in the coming [...]

By: How Much Do You Know About Your Immune System?

How Much Do You Know About Your Immune System? — Wed, 03 Sep 2008 21:17:18 +0000

[...] You should really check out the rest of this great and more details on the few I mentioned over at Mark’s Daily Apple [...]

By: Scott

Scott — Wed, 03 Sep 2008 20:58:12 +0000

Great post. I’ll be adding MDA to my RSS feeder

The chicken stock using the entire carcass is the best flavored way as well. You can’t get a good chicken stock from a bouillon cube.

By: How to Get Radiant, Glowing, Healthy Skin | Mark's Daily Apple

How to Get Radiant, Glowing, Healthy Skin | Mark's Daily Apple — Wed, 03 Sep 2008 18:09:48 +0000

[...] has to fight, the healthier it is. Back to the inflammation point here: inflammation is a natural immune response to what it perceives to be attack, including that of unwelcome invaders like common pollutants, [...]

By: JC

JC — Wed, 20 Aug 2008 14:28:35 +0000

‘an intense endurance exercise – which researchers classified as any activity performed at 85% percent of your maximum effort for at least 30 minutes – disrupted immune system function, destroyed some white blood cells, and triggered whole body inflammation for up to 72 hours.’

I find this supprising, the advise i normally hear is not to work out more than 45 mins, if you workout the PB way you most likely work out intensely (85% max) ie sprints, weights / body weight routines with little rest, does this mean 20 mins might be the optimum cut off point?

By: Methuselah - Pay Now Live Later

Methuselah - Pay Now Live Later — Wed, 20 Aug 2008 11:35:02 +0000

What about heredity? I wonder whether is any research on the extent to which baseline levels of immunity vary between individuals. I have a friend who eats garbage all day, hasn’t done a day’s exercise in 15 years and yet never gets sick. And she has been through some pretty stressful times too. She’ll probably drop stone dead at the age of 50 , but as I say, she just never gets sick.